A
DOUBLES MEN
MEN
Adam Nowak Adam Nowak
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:23
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MEN
AG #14 · 45-49
TOTAL TIME
01:15:23
ROXZONE
07:37
RUNS
43:47
1. SKIERG
03:47
2. SLED PUSH
02:22
3. SLED PULL
02:46
4. BURPEES
02:53
5. ROWING
04:05
6. FARMERS
01:32
7. LUNGES
02:45
8. WALL BALLS
03:58
HYROX Katowice 2026
FEB 2026
DOUBLES MIXED
AG #120 · 25-29
TOTAL TIME
01:53:04
ROXZONE
11:36
RUNS
07:25
1. SKIERG
04:48
2. SLED PUSH
02:03
3. SLED PULL
03:42
4. BURPEES
04:00
5. ROWING
05:16
6. FARMERS
02:07
7. LUNGES
05:38
8. WALL BALLS
06:34
HYROX Toronto 2025
OCT 2025
DOUBLES MIXED
AG #75 · 30-34
TOTAL TIME
01:20:06
ROXZONE
06:00
RUNS
45:17
1. SKIERG
04:06
2. SLED PUSH
02:22
3. SLED PULL
03:38
4. BURPEES
03:16
5. ROWING
05:02
6. FARMERS
01:52
7. LUNGES
04:04
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:15:23 | 07:37 | 03:47 | 02:22 | 02:46 | 02:53 | 04:05 | 01:32 | 02:45 | 03:58 | ||
| DOUBLES MIXED | 01:53:04 | 11:36 | 04:48 | 02:03 | 03:42 | 04:00 | 05:16 | 02:07 | 05:38 | 06:34 | ||
| DOUBLES MIXED | 01:20:06 | 06:00 | 04:06 | 02:22 | 03:38 | 03:16 | 05:02 | 01:52 | 04:04 | 04:32 |