A
DOUBLES MIXED
MEN
Adam Traynor
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:43
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #596 · 25-29
with
Bryony Bastable
TOTAL TIME
01:36:10
ROXZONE
14:40
RUNS
46:19
1. SKIERG
04:49
2. SLED PUSH
03:02
3. SLED PULL
04:50
4. BURPEES
04:24
5. ROWING
05:07
6. FARMERS
01:51
7. LUNGES
04:51
8. WALL BALLS
06:21
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #282 · 25-29
TOTAL TIME
01:30:00
ROXZONE
07:12
RUNS
43:55
1. SKIERG
04:39
2. SLED PUSH
03:39
3. SLED PULL
05:42
4. BURPEES
06:52
5. ROWING
04:45
6. FARMERS
02:35
7. LUNGES
05:09
8. WALL BALLS
05:32
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:29:43
ROXZONE
07:30
RUNS
44:38
1. SKIERG
04:15
2. SLED PUSH
02:31
3. SLED PULL
05:06
4. BURPEES
06:45
5. ROWING
04:44
6. FARMERS
02:21
7. LUNGES
06:29
8. WALL BALLS
05:31
HYROX London 2025
MAY 2025
OPEN MEN
AG #248 · 25-29
TOTAL TIME
01:29:43
ROXZONE
07:30
RUNS
44:35
1. SKIERG
04:15
2. SLED PUSH
02:31
3. SLED PULL
05:06
4. BURPEES
06:45
5. ROWING
04:44
6. FARMERS
02:21
7. LUNGES
06:29
8. WALL BALLS
05:31
HYROX Malaga 2025
MAR 2025
DOUBLES MIXED
AG #248 · U29
with
Bryony Bastable
TOTAL TIME
01:25:06
ROXZONE
06:45
RUNS
45:50
1. SKIERG
04:12
2. SLED PUSH
02:55
3. SLED PULL
05:13
4. BURPEES
04:02
5. ROWING
04:49
6. FARMERS
02:23
7. LUNGES
04:30
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bryony Bastable
|
DOUBLES MIXED | 01:36:10 | 14:40 | 04:49 | 03:02 | 04:50 | 04:24 | 05:07 | 01:51 | 04:51 | 06:21 | |
| OPEN MEN | 01:30:00 | 07:12 | 04:39 | 03:39 | 05:42 | 06:52 | 04:45 | 02:35 | 05:09 | 05:32 | ||
| OPEN MEN | 01:29:43 | 07:30 | 04:15 | 02:31 | 05:06 | 06:45 | 04:44 | 02:21 | 06:29 | 05:31 | ||
| OPEN MEN | 01:29:43 | 07:30 | 04:15 | 02:31 | 05:06 | 06:45 | 04:44 | 02:21 | 06:29 | 05:31 | ||
|
with
Bryony Bastable
|
DOUBLES MIXED | 01:25:06 | 06:45 | 04:12 | 02:55 | 05:13 | 04:02 | 04:49 | 02:23 | 04:30 | 04:32 |