A
DOUBLES MEN
MEN
Alan Miller
14 RACES RECORDED
PERSONAL BEST (PB)
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01:35:12
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COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #29 · 45-49
with
Connor Mclaren
TOTAL TIME
01:15:22
ROXZONE
05:57
RUNS
39:46
1. SKIERG
04:19
2. SLED PUSH
02:20
3. SLED PULL
03:34
4. BURPEES
04:18
5. ROWING
04:44
6. FARMERS
01:40
7. LUNGES
04:21
8. WALL BALLS
04:31
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #11 · 45-49
with
Ciaran Howard
TOTAL TIME
01:08:28
ROXZONE
06:22
RUNS
37:12
1. SKIERG
04:03
2. SLED PUSH
01:52
3. SLED PULL
02:56
4. BURPEES
03:04
5. ROWING
04:17
6. FARMERS
01:29
7. LUNGES
03:19
8. WALL BALLS
04:00
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #16 · 60-64
TOTAL TIME
01:38:25
ROXZONE
04:32
RUNS
45:01
1. SKIERG
04:57
2. SLED PUSH
03:08
3. SLED PULL
06:12
4. BURPEES
08:55
5. ROWING
05:19
6. FARMERS
02:55
7. LUNGES
07:55
8. WALL BALLS
09:31
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #25 · 45-49
with
Ciaran Howard
TOTAL TIME
01:09:38
ROXZONE
04:40
RUNS
38:56
1. SKIERG
04:00
2. SLED PUSH
02:07
3. SLED PULL
02:54
4. BURPEES
03:13
5. ROWING
04:34
6. FARMERS
01:30
7. LUNGES
03:15
8. WALL BALLS
04:35
HYROX Nice 2026
FEB 2026
DOUBLES MEN
AG #3 · 60-64
with
Gary Marlowe
TOTAL TIME
01:37:02
ROXZONE
06:58
RUNS
51:57
1. SKIERG
04:38
2. SLED PUSH
02:03
3. SLED PULL
05:37
4. BURPEES
05:21
5. ROWING
05:07
6. FARMERS
01:37
7. LUNGES
07:02
8. WALL BALLS
06:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Connor Mclaren
|
DOUBLES MEN | 01:15:22 | 05:57 | 04:19 | 02:20 | 03:34 | 04:18 | 04:44 | 01:40 | 04:21 | 04:31 | |
|
with
Ciaran Howard
|
DOUBLES MEN | 01:08:28 | 06:22 | 04:03 | 01:52 | 02:56 | 03:04 | 04:17 | 01:29 | 03:19 | 04:00 | |
| OPEN MEN | 01:38:25 | 04:32 | 04:57 | 03:08 | 06:12 | 08:55 | 05:19 | 02:55 | 07:55 | 09:31 | ||
|
with
Ciaran Howard
|
DOUBLES MEN | 01:09:38 | 04:40 | 04:00 | 02:07 | 02:54 | 03:13 | 04:34 | 01:30 | 03:15 | 04:35 | |
|
with
Gary Marlowe
|
DOUBLES MEN | 01:37:02 | 06:58 | 04:38 | 02:03 | 05:37 | 05:21 | 05:07 | 01:37 | 07:02 | 06:48 | |
| OPEN MEN | 01:40:48 | 05:55 | 04:54 | 02:44 | 05:40 | 08:21 | 05:03 | 01:54 | 08:50 | 11:34 | ||
|
with
Callum Brosnan
|
DOUBLES MEN | 01:14:53 | 10:50 | 04:45 | 01:52 | 04:20 | 03:52 | 04:38 | 01:33 | 04:35 | 05:37 | |
| OPEN MEN | 01:37:44 | 13:14 | 05:07 | 03:11 | 06:46 | 06:17 | 05:15 | 02:02 | 09:10 | 11:43 | ||
| OPEN MEN | 01:39:24 | 06:52 | 04:43 | 03:33 | 06:28 | 07:21 | 04:57 | 03:47 | 08:17 | 11:55 | ||
| OPEN MEN | 01:36:03 | 11:00 | 04:21 | 02:57 | 06:56 | 06:57 | 04:58 | 01:58 | 07:38 | 08:57 | ||
| OPEN MEN | 01:35:12 | 06:30 | 04:53 | 02:54 | 05:49 | 07:48 | 05:10 | 02:04 | 08:15 | 09:59 | ||
| OPEN MEN | 01:35:12 | 06:30 | 04:53 | 02:54 | 05:49 | 07:48 | 05:10 | 02:04 | 08:15 | 09:59 | ||
| OPEN MEN | 02:01:26 | 09:20 | 06:10 | 02:47 | 06:46 | 10:54 | 05:16 | 02:02 | 08:54 | 22:34 | ||
| OPEN MEN | 02:01:26 | 09:20 | 06:10 | 02:47 | 06:46 | 10:54 | 05:16 | 02:02 | 08:54 | 22:34 |