A
DOUBLES WOMEN
WOMEN
Alana Gerrlich
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #100 · 40-44
with
Janka Van Ingen
TOTAL TIME
01:33:53
ROXZONE
09:18
RUNS
49:52
1. SKIERG
04:56
2. SLED PUSH
02:24
3. SLED PULL
04:30
4. BURPEES
05:54
5. ROWING
05:27
6. FARMERS
02:22
7. LUNGES
04:34
8. WALL BALLS
04:40
HYROX Heerenveen 2025
MAY 2025
DOUBLES WOMEN
AG #91 · 40-49
with
Janka Van Ingen
TOTAL TIME
01:33:20
ROXZONE
08:36
RUNS
48:45
1. SKIERG
04:53
2. SLED PUSH
02:12
3. SLED PULL
05:27
4. BURPEES
04:25
5. ROWING
05:12
6. FARMERS
02:07
7. LUNGES
07:09
8. WALL BALLS
04:37
HYROX Rotterdam 2024
MAR 2024
DOUBLES WOMEN
with
Janka Van Ingen
TOTAL TIME
01:45:03
ROXZONE
07:30
RUNS
01:24
1. SKIERG
05:09
2. SLED PUSH
03:10
3. SLED PULL
06:49
4. BURPEES
05:49
5. ROWING
05:28
6. FARMERS
01:56
7. LUNGES
04:23
8. WALL BALLS
03:30
HYROX Amsterdam 2023
MAR 2023
DOUBLES WOMEN
with
Janka Ingen
TOTAL TIME
01:37:05
ROXZONE
08:03
RUNS
55:19
1. SKIERG
05:09
2. SLED PUSH
02:30
3. SLED PULL
05:33
4. BURPEES
04:19
5. ROWING
05:25
6. FARMERS
02:07
7. LUNGES
05:08
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Janka Van Ingen
|
DOUBLES WOMEN | 01:33:53 | 09:18 | 04:56 | 02:24 | 04:30 | 05:54 | 05:27 | 02:22 | 04:34 | 04:40 | |
|
with
Janka Van Ingen
|
DOUBLES WOMEN | 01:33:20 | 08:36 | 04:53 | 02:12 | 05:27 | 04:25 | 05:12 | 02:07 | 07:09 | 04:37 | |
|
with
Janka Van Ingen
|
DOUBLES WOMEN | 01:45:03 | 07:30 | 05:09 | 03:10 | 06:49 | 05:49 | 05:28 | 01:56 | 04:23 | 03:30 | |
|
with
Janka Ingen
|
DOUBLES WOMEN | 01:37:05 | 08:03 | 05:09 | 02:30 | 05:33 | 04:19 | 05:25 | 02:07 | 05:08 | 03:42 |