A
OPEN WOMEN
WOMEN
Alana Rodriguez
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #174 · 25-29
TOTAL TIME
01:37:22
ROXZONE
08:57
RUNS
46:48
1. SKIERG
05:24
2. SLED PUSH
03:08
3. SLED PULL
05:57
4. BURPEES
07:23
5. ROWING
05:42
6. FARMERS
02:26
7. LUNGES
06:10
8. WALL BALLS
05:32
HYROX Miami 2026
APR 2026
OPEN WOMEN
AG #200 · 25-29
TOTAL TIME
01:48:59
ROXZONE
10:14
RUNS
53:40
1. SKIERG
05:57
2. SLED PUSH
02:57
3. SLED PULL
08:29
4. BURPEES
07:28
5. ROWING
06:00
6. FARMERS
02:46
7. LUNGES
05:47
8. WALL BALLS
05:44
HYROX Fort Lauderdale 2024
MAR 2024
DOUBLES MIXED
with
Kevin Rodriguez
TOTAL TIME
01:39:00
ROXZONE
07:26
RUNS
01:37
1. SKIERG
04:25
2. SLED PUSH
02:04
3. SLED PULL
03:25
4. BURPEES
03:40
5. ROWING
05:28
6. FARMERS
01:49
7. LUNGES
04:40
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:37:22 | 08:57 | 05:24 | 03:08 | 05:57 | 07:23 | 05:42 | 02:26 | 06:10 | 05:32 | ||
| OPEN WOMEN | 01:48:59 | 10:14 | 05:57 | 02:57 | 08:29 | 07:28 | 06:00 | 02:46 | 05:47 | 05:44 | ||
|
with
Kevin Rodriguez
|
DOUBLES MIXED | 01:39:00 | 07:26 | 04:25 | 02:04 | 03:25 | 03:40 | 05:28 | 01:49 | 04:40 | 04:34 |