A
PRO WOMEN
WOMEN
Alanah Sinclair
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #238 · 30-34
TOTAL TIME
01:38:56
ROXZONE
12:01
RUNS
47:00
1. SKIERG
05:13
2. SLED PUSH
02:29
3. SLED PULL
05:55
4. BURPEES
07:35
5. ROWING
05:32
6. FARMERS
02:05
7. LUNGES
04:57
8. WALL BALLS
06:12
HYROX Brisbane 2024
MAR 2025
PRO WOMEN
AG #22 · 30-34
TOTAL TIME
01:52:14
ROXZONE
09:18
RUNS
51:25
1. SKIERG
04:57
2. SLED PUSH
04:28
3. SLED PULL
08:22
4. BURPEES
09:06
5. ROWING
05:31
6. FARMERS
03:14
7. LUNGES
06:47
8. WALL BALLS
09:12
HYROX Brisbane 2024
MAR 2025
PRO WOMEN
TOTAL TIME
01:52:14
ROXZONE
09:18
RUNS
51:28
1. SKIERG
04:57
2. SLED PUSH
04:28
3. SLED PULL
08:22
4. BURPEES
09:06
5. ROWING
05:31
6. FARMERS
03:14
7. LUNGES
06:47
8. WALL BALLS
09:12
HYROX Sydney 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:59:46
ROXZONE
09:08
RUNS
59:23
1. SKIERG
05:02
2. SLED PUSH
04:15
3. SLED PULL
08:49
4. BURPEES
07:31
5. ROWING
05:49
6. FARMERS
03:02
7. LUNGES
07:12
8. WALL BALLS
09:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:38:56 | 12:01 | 05:13 | 02:29 | 05:55 | 07:35 | 05:32 | 02:05 | 04:57 | 06:12 | ||
| PRO WOMEN | 01:52:14 | 09:18 | 04:57 | 04:28 | 08:22 | 09:06 | 05:31 | 03:14 | 06:47 | 09:12 | ||
| PRO WOMEN | 01:52:14 | 09:18 | 04:57 | 04:28 | 08:22 | 09:06 | 05:31 | 03:14 | 06:47 | 09:12 | ||
| PRO WOMEN | 01:59:46 | 09:08 | 05:02 | 04:15 | 08:49 | 07:31 | 05:49 | 03:02 | 07:12 | 09:43 |