A
DOUBLES PRO WOMEN
WOMEN
Alex Cookson
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES PRO WOMEN
AG #8 · 40-44
TOTAL TIME
01:10:25
ROXZONE
02:58
RUNS
39:07
1. SKIERG
04:21
2. SLED PUSH
02:06
3. SLED PULL
04:02
4. BURPEES
03:57
5. ROWING
04:22
6. FARMERS
01:53
7. LUNGES
03:23
8. WALL BALLS
04:16
HYROX Auckland 2026
JAN 2026
OPEN WOMEN
AG #38 · 35-39
TOTAL TIME
01:28:48
ROXZONE
07:00
RUNS
42:54
1. SKIERG
05:01
2. SLED PUSH
02:57
3. SLED PULL
05:22
4. BURPEES
06:40
5. ROWING
05:31
6. FARMERS
01:53
7. LUNGES
04:46
8. WALL BALLS
06:50
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #15 · 40-44
TOTAL TIME
01:09:20
ROXZONE
09:49
RUNS
29:50
1. SKIERG
04:37
2. SLED PUSH
01:57
3. SLED PULL
05:02
4. BURPEES
04:27
5. ROWING
04:19
6. FARMERS
01:39
7. LUNGES
03:34
8. WALL BALLS
04:11
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #351 · 25-29
TOTAL TIME
01:20:55
ROXZONE
07:13
RUNS
43:31
1. SKIERG
04:43
2. SLED PUSH
02:24
3. SLED PULL
03:06
4. BURPEES
03:08
5. ROWING
04:49
6. FARMERS
02:11
7. LUNGES
04:37
8. WALL BALLS
05:18
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
TOTAL TIME
00:57:46
ROXZONE
04:22
RUNS
30:00
1. SKIERG
03:50
2. SLED PUSH
01:33
3. SLED PULL
02:57
4. BURPEES
02:24
5. ROWING
04:18
6. FARMERS
01:31
7. LUNGES
03:00
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO WOMEN | 01:10:25 | 02:58 | 04:21 | 02:06 | 04:02 | 03:57 | 04:22 | 01:53 | 03:23 | 04:16 | ||
| OPEN WOMEN | 01:28:48 | 07:00 | 05:01 | 02:57 | 05:22 | 06:40 | 05:31 | 01:53 | 04:46 | 06:50 | ||
| DOUBLES PRO WOMEN | 01:09:20 | 09:49 | 04:37 | 01:57 | 05:02 | 04:27 | 04:19 | 01:39 | 03:34 | 04:11 | ||
| DOUBLES MEN | 01:20:55 | 07:13 | 04:43 | 02:24 | 03:06 | 03:08 | 04:49 | 02:11 | 04:37 | 05:18 | ||
| DOUBLES MEN | 00:57:46 | 04:22 | 03:50 | 01:33 | 02:57 | 02:24 | 04:18 | 01:31 | 03:00 | 04:00 | ||
| DOUBLES MEN | 00:57:46 | 04:22 | 03:50 | 01:33 | 02:57 | 02:24 | 04:18 | 01:31 | 03:00 | 04:00 | ||
| DOUBLES MEN | 01:22:17 | 07:19 | 04:13 | 01:59 | 03:37 | 04:10 | 04:37 | 01:46 | 03:59 | 05:40 | ||
| OPEN WOMEN | 01:27:18 | 07:43 | 04:47 | 02:42 | 04:39 | 06:30 | 05:15 | 01:57 | 04:34 | 05:45 | ||
| DOUBLES MEN | 00:58:27 | 04:45 | 03:38 | 01:47 | 02:55 | 02:40 | 04:16 | 01:41 | 03:03 | 04:24 | ||
| DOUBLES MEN | 01:21:36 | 07:57 | 04:03 | 01:29 | 02:53 | 03:24 | 04:27 | 01:41 | 02:57 | 04:42 |