A
DOUBLES MEN
MEN
Alex Dicken
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:07
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #21 · 16-24
TOTAL TIME
01:08:25
ROXZONE
04:59
RUNS
33:50
1. SKIERG
04:31
2. SLED PUSH
02:46
3. SLED PULL
03:59
4. BURPEES
03:26
5. ROWING
04:39
6. FARMERS
02:07
7. LUNGES
03:30
8. WALL BALLS
04:48
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #16 · 16-24
with
Owen Pearce
TOTAL TIME
00:58:52
ROXZONE
02:28
RUNS
33:49
1. SKIERG
03:52
2. SLED PUSH
01:33
3. SLED PULL
02:39
4. BURPEES
02:12
5. ROWING
04:15
6. FARMERS
01:54
7. LUNGES
02:38
8. WALL BALLS
03:32
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #53 · 16-24
with
Sophie Chatterton
TOTAL TIME
01:12:31
ROXZONE
04:51
RUNS
42:33
1. SKIERG
04:05
2. SLED PUSH
02:02
3. SLED PULL
03:18
4. BURPEES
02:38
5. ROWING
04:26
6. FARMERS
01:47
7. LUNGES
03:13
8. WALL BALLS
03:43
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #15 · 16-24
with
Owen Pearce
TOTAL TIME
01:00:44
ROXZONE
03:35
RUNS
34:33
1. SKIERG
03:52
2. SLED PUSH
01:27
3. SLED PULL
02:49
4. BURPEES
02:11
5. ROWING
04:11
6. FARMERS
01:44
7. LUNGES
02:49
8. WALL BALLS
03:37
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #52 · 16-24
TOTAL TIME
01:06:07
ROXZONE
09:15
RUNS
27:32
1. SKIERG
04:38
2. SLED PUSH
02:12
3. SLED PULL
04:39
4. BURPEES
04:04
5. ROWING
04:37
6. FARMERS
01:53
7. LUNGES
03:20
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:08:25 | 04:59 | 04:31 | 02:46 | 03:59 | 03:26 | 04:39 | 02:07 | 03:30 | 04:48 | ||
|
with
Owen Pearce
|
DOUBLES MEN | 00:58:52 | 02:28 | 03:52 | 01:33 | 02:39 | 02:12 | 04:15 | 01:54 | 02:38 | 03:32 | |
|
with
Sophie Chatterton
|
DOUBLES MIXED | 01:12:31 | 04:51 | 04:05 | 02:02 | 03:18 | 02:38 | 04:26 | 01:47 | 03:13 | 03:43 | |
|
with
Owen Pearce
|
DOUBLES MEN | 01:00:44 | 03:35 | 03:52 | 01:27 | 02:49 | 02:11 | 04:11 | 01:44 | 02:49 | 03:37 | |
| OPEN MEN | 01:06:07 | 09:15 | 04:38 | 02:12 | 04:39 | 04:04 | 04:37 | 01:53 | 03:20 | 04:02 | ||
|
with
Sophie Chatterton
|
DOUBLES MIXED | 01:12:50 | 10:37 | 04:35 | 02:14 | 04:15 | 02:37 | 04:39 | 01:52 | 03:28 | 04:10 | |
| OPEN MEN | 01:14:40 | 04:19 | 04:34 | 02:31 | 04:37 | 04:58 | 04:42 | 02:37 | 03:58 | 05:17 |