A
DOUBLES PRO MEN
MEN
Alex Macphail
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:04
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #5 · 35-39
with
Thomas Lee
TOTAL TIME
01:01:38
ROXZONE
03:19
RUNS
34:52
1. SKIERG
03:49
2. SLED PUSH
01:38
3. SLED PULL
03:17
4. BURPEES
02:24
5. ROWING
04:09
6. FARMERS
01:37
7. LUNGES
02:48
8. WALL BALLS
03:52
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:12:08
ROXZONE
05:16
RUNS
35:04
1. SKIERG
04:06
2. SLED PUSH
02:55
3. SLED PULL
04:28
4. BURPEES
04:39
5. ROWING
04:31
6. FARMERS
01:39
7. LUNGES
03:38
8. WALL BALLS
06:00
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #2 · 35-39
TOTAL TIME
01:12:08
ROXZONE
05:16
RUNS
35:02
1. SKIERG
04:06
2. SLED PUSH
02:55
3. SLED PULL
04:28
4. BURPEES
04:39
5. ROWING
04:31
6. FARMERS
01:39
7. LUNGES
03:38
8. WALL BALLS
06:00
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:17:52
ROXZONE
06:15
RUNS
39:23
1. SKIERG
04:15
2. SLED PUSH
02:18
3. SLED PULL
04:30
4. BURPEES
04:54
5. ROWING
04:36
6. FARMERS
01:59
7. LUNGES
04:06
8. WALL BALLS
05:43
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #9 · 35-39
TOTAL TIME
01:17:52
ROXZONE
06:15
RUNS
39:20
1. SKIERG
04:15
2. SLED PUSH
02:18
3. SLED PULL
04:30
4. BURPEES
04:54
5. ROWING
04:36
6. FARMERS
01:59
7. LUNGES
04:06
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thomas Lee
|
DOUBLES PRO MEN | 01:01:38 | 03:19 | 03:49 | 01:38 | 03:17 | 02:24 | 04:09 | 01:37 | 02:48 | 03:52 | |
| OPEN MEN | 01:12:08 | 05:16 | 04:06 | 02:55 | 04:28 | 04:39 | 04:31 | 01:39 | 03:38 | 06:00 | ||
| OPEN MEN | 01:12:08 | 05:16 | 04:06 | 02:55 | 04:28 | 04:39 | 04:31 | 01:39 | 03:38 | 06:00 | ||
| OPEN MEN | 01:17:52 | 06:15 | 04:15 | 02:18 | 04:30 | 04:54 | 04:36 | 01:59 | 04:06 | 05:43 | ||
| OPEN MEN | 01:17:52 | 06:15 | 04:15 | 02:18 | 04:30 | 04:54 | 04:36 | 01:59 | 04:06 | 05:43 | ||
| OPEN MEN | 01:10:04 | 03:55 | 04:06 | 02:27 | 04:19 | 04:19 | 04:27 | 01:29 | 03:45 | 04:37 | ||
| OPEN MEN | 01:10:04 | 03:55 | 04:06 | 02:27 | 04:19 | 04:19 | 04:27 | 01:29 | 03:45 | 04:37 |