A
OPEN MEN
MEN
Alex Pfost
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #22 · 25-29
TOTAL TIME
01:21:26
ROXZONE
07:36
RUNS
40:59
1. SKIERG
04:31
2. SLED PUSH
02:12
3. SLED PULL
04:39
4. BURPEES
05:49
5. ROWING
04:26
6. FARMERS
01:35
7. LUNGES
05:04
8. WALL BALLS
04:44
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #27 · 30-34
with
Ashley Pfost
TOTAL TIME
01:22:26
ROXZONE
07:23
RUNS
48:05
1. SKIERG
04:51
2. SLED PUSH
01:35
3. SLED PULL
03:00
4. BURPEES
03:13
5. ROWING
04:34
6. FARMERS
01:37
7. LUNGES
04:31
8. WALL BALLS
03:45
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #113 · 30-34
with
Ashley Pfost
TOTAL TIME
01:23:45
ROXZONE
06:29
RUNS
48:51
1. SKIERG
04:33
2. SLED PUSH
02:53
3. SLED PULL
04:02
4. BURPEES
03:10
5. ROWING
04:30
6. FARMERS
01:36
7. LUNGES
03:57
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:26 | 07:36 | 04:31 | 02:12 | 04:39 | 05:49 | 04:26 | 01:35 | 05:04 | 04:44 | ||
|
with
Ashley Pfost
|
DOUBLES MIXED | 01:22:26 | 07:23 | 04:51 | 01:35 | 03:00 | 03:13 | 04:34 | 01:37 | 04:31 | 03:45 | |
|
with
Ashley Pfost
|
DOUBLES MIXED | 01:23:45 | 06:29 | 04:33 | 02:53 | 04:02 | 03:10 | 04:30 | 01:36 | 03:57 | 03:48 |