A
PRO MEN
MEN
Alex Rowlands
10 RACES RECORDED
PERSONAL BEST (PB)
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01:04:22
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #49 · 25-29
TOTAL TIME
01:08:48
ROXZONE
04:54
RUNS
32:41
1. SKIERG
04:29
2. SLED PUSH
03:12
3. SLED PULL
04:33
4. BURPEES
02:46
5. ROWING
04:22
6. FARMERS
01:55
7. LUNGES
03:56
8. WALL BALLS
06:08
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #28 · 25-29
TOTAL TIME
01:04:22
ROXZONE
04:32
RUNS
31:28
1. SKIERG
04:26
2. SLED PUSH
02:55
3. SLED PULL
03:46
4. BURPEES
03:14
5. ROWING
04:22
6. FARMERS
01:25
7. LUNGES
03:51
8. WALL BALLS
04:27
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #36 · 25-29
TOTAL TIME
01:04:44
ROXZONE
03:11
RUNS
32:46
1. SKIERG
04:14
2. SLED PUSH
02:55
3. SLED PULL
03:25
4. BURPEES
03:23
5. ROWING
04:23
6. FARMERS
02:06
7. LUNGES
03:31
8. WALL BALLS
04:54
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #35 · 25-29
TOTAL TIME
01:05:01
ROXZONE
05:37
RUNS
32:34
1. SKIERG
04:09
2. SLED PUSH
02:25
3. SLED PULL
03:11
4. BURPEES
04:16
5. ROWING
04:21
6. FARMERS
01:59
7. LUNGES
--:--
8. WALL BALLS
04:50
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #11 · 25-29
with
Tom Stirrup
TOTAL TIME
00:55:05
ROXZONE
08:21
RUNS
24:57
1. SKIERG
03:52
2. SLED PUSH
01:29
3. SLED PULL
02:45
4. BURPEES
02:02
5. ROWING
04:08
6. FARMERS
01:19
7. LUNGES
02:43
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:08:48 | 04:54 | 04:29 | 03:12 | 04:33 | 02:46 | 04:22 | 01:55 | 03:56 | 06:08 | ||
| OPEN MEN | 01:04:22 | 04:32 | 04:26 | 02:55 | 03:46 | 03:14 | 04:22 | 01:25 | 03:51 | 04:27 | ||
| OPEN MEN | 01:04:44 | 03:11 | 04:14 | 02:55 | 03:25 | 03:23 | 04:23 | 02:06 | 03:31 | 04:54 | ||
| OPEN MEN | 01:05:01 | 05:37 | 04:09 | 02:25 | 03:11 | 04:16 | 04:21 | 01:59 | --:-- | 04:50 | ||
|
with
Tom Stirrup
|
DOUBLES MEN | 00:55:05 | 08:21 | 03:52 | 01:29 | 02:45 | 02:02 | 04:08 | 01:19 | 02:43 | 03:33 | |
| PRO MEN | 01:08:54 | 03:32 | 04:17 | 03:04 | 05:00 | 03:17 | 04:30 | 02:38 | 04:27 | 05:58 | ||
| PRO MEN | 01:15:50 | 03:59 | 04:13 | 02:38 | 05:37 | 04:15 | 04:33 | 03:19 | 04:50 | 06:50 | ||
|
with
Tom Stirrup
|
DOUBLES MEN | 00:59:18 | 03:47 | 03:35 | 01:31 | 03:25 | 01:52 | 04:15 | 01:04 | 02:45 | 03:58 | |
| OPEN MEN | 01:10:09 | 06:17 | 04:09 | 02:42 | 03:42 | 03:45 | 04:28 | 02:19 | 03:45 | 05:51 | ||
|
with
Tom Stirrup
|
DOUBLES MEN | 01:03:05 | 03:26 | 03:31 | 01:33 | 02:25 | 02:01 | 04:20 | 01:14 | 02:37 | 03:56 |