A
DOUBLES MIXED
MEN
Alexander Helfer
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:37
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #232 · 30-34
TOTAL TIME
01:24:37
ROXZONE
06:07
RUNS
41:51
1. SKIERG
04:08
2. SLED PUSH
03:20
3. SLED PULL
05:40
4. BURPEES
04:30
5. ROWING
04:36
6. FARMERS
02:11
7. LUNGES
03:51
8. WALL BALLS
08:28
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #172 · 30-39
with
Constanze Czikowski
TOTAL TIME
01:08:05
ROXZONE
07:43
RUNS
36:14
1. SKIERG
03:50
2. SLED PUSH
01:51
3. SLED PULL
03:42
4. BURPEES
02:31
5. ROWING
04:08
6. FARMERS
01:18
7. LUNGES
02:59
8. WALL BALLS
03:52
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MEN
AG #201 · 30-39
with
Christian Mair
TOTAL TIME
01:22:15
ROXZONE
06:06
RUNS
51:53
1. SKIERG
03:46
2. SLED PUSH
01:25
3. SLED PULL
02:55
4. BURPEES
02:33
5. ROWING
04:11
6. FARMERS
01:32
7. LUNGES
03:28
8. WALL BALLS
04:31
HYROX Frankfurt 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:32:39
ROXZONE
10:02
RUNS
48:54
1. SKIERG
04:24
2. SLED PUSH
02:30
3. SLED PULL
04:36
4. BURPEES
05:22
5. ROWING
04:54
6. FARMERS
02:09
7. LUNGES
03:59
8. WALL BALLS
05:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:37 | 06:07 | 04:08 | 03:20 | 05:40 | 04:30 | 04:36 | 02:11 | 03:51 | 08:28 | ||
|
with
Constanze Czikowski
|
DOUBLES MIXED | 01:08:05 | 07:43 | 03:50 | 01:51 | 03:42 | 02:31 | 04:08 | 01:18 | 02:59 | 03:52 | |
|
with
Christian Mair
|
DOUBLES MEN | 01:22:15 | 06:06 | 03:46 | 01:25 | 02:55 | 02:33 | 04:11 | 01:32 | 03:28 | 04:31 | |
| OPEN MEN | 01:32:39 | 10:02 | 04:24 | 02:30 | 04:36 | 05:22 | 04:54 | 02:09 | 03:59 | 05:57 |