A
DOUBLES PRO MEN
MEN
Alexander Verdonck
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES MEN
AG #98 · 30-34
TOTAL TIME
01:14:43
ROXZONE
05:32
RUNS
44:03
1. SKIERG
04:26
2. SLED PUSH
02:05
3. SLED PULL
03:13
4. BURPEES
02:16
5. ROWING
04:33
6. FARMERS
01:41
7. LUNGES
03:18
8. WALL BALLS
03:44
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #57 · 30-34
TOTAL TIME
01:26:00
ROXZONE
08:45
RUNS
47:40
1. SKIERG
04:00
2. SLED PUSH
01:52
3. SLED PULL
03:34
4. BURPEES
04:26
5. ROWING
04:30
6. FARMERS
01:36
7. LUNGES
05:08
8. WALL BALLS
04:36
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #40 · 35-39
with
Paul Dixon
TOTAL TIME
01:05:36
ROXZONE
05:03
RUNS
37:52
1. SKIERG
03:43
2. SLED PUSH
01:36
3. SLED PULL
02:05
4. BURPEES
02:39
5. ROWING
04:17
6. FARMERS
01:26
7. LUNGES
03:12
8. WALL BALLS
03:48
HYROX New York 2026
MAY 2026
OPEN MEN
AG #187 · 30-34
TOTAL TIME
01:17:23
ROXZONE
04:31
RUNS
40:16
1. SKIERG
04:18
2. SLED PUSH
02:58
3. SLED PULL
04:18
4. BURPEES
04:24
5. ROWING
04:31
6. FARMERS
01:45
7. LUNGES
04:02
8. WALL BALLS
06:26
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #523 · 30-34
TOTAL TIME
01:25:11
ROXZONE
07:55
RUNS
47:54
1. SKIERG
04:09
2. SLED PUSH
01:52
3. SLED PULL
03:57
4. BURPEES
03:40
5. ROWING
05:12
6. FARMERS
01:33
7. LUNGES
03:49
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:14:43 | 05:32 | 04:26 | 02:05 | 03:13 | 02:16 | 04:33 | 01:41 | 03:18 | 03:44 | ||
| DOUBLES MIXED | 01:26:00 | 08:45 | 04:00 | 01:52 | 03:34 | 04:26 | 04:30 | 01:36 | 05:08 | 04:36 | ||
|
with
Paul Dixon
|
DOUBLES MEN | 01:05:36 | 05:03 | 03:43 | 01:36 | 02:05 | 02:39 | 04:17 | 01:26 | 03:12 | 03:48 | |
| OPEN MEN | 01:17:23 | 04:31 | 04:18 | 02:58 | 04:18 | 04:24 | 04:31 | 01:45 | 04:02 | 06:26 | ||
| DOUBLES MEN | 01:25:11 | 07:55 | 04:09 | 01:52 | 03:57 | 03:40 | 05:12 | 01:33 | 03:49 | 05:14 | ||
| DOUBLES PRO MEN | 01:14:51 | 07:23 | 04:03 | 02:19 | 03:27 | 03:03 | 04:28 | 01:29 | 03:49 | 04:50 | ||
| DOUBLES MIXED | 01:24:53 | 05:51 | 04:13 | 02:30 | 03:34 | 04:11 | 04:47 | 01:45 | 04:13 | 04:04 | ||
| DOUBLES MIXED | 01:11:16 | 06:55 | 04:05 | 01:37 | 03:45 | 03:24 | 04:11 | 01:33 | 03:29 | 04:19 | ||
| DOUBLES MEN | 01:17:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:02:29 | 04:37 | 03:50 | 01:38 | 02:35 | 02:28 | 04:29 | 01:23 | 02:32 | 04:37 | ||
| RELAY MIXED | 01:02:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Melanie Krygier
|
DOUBLES MIXED | 01:11:23 | 06:03 | 04:15 | 01:54 | 02:59 | 02:53 | 04:08 | 01:38 | 02:35 | 03:31 | |
| DOUBLES MIXED | 01:25:51 | 10:04 | 04:30 | 02:22 | 04:37 | 04:26 | 04:45 | 02:22 | 03:49 | 04:18 | ||
|
with
Alexander Vera Ramon
|
OPEN MEN | 01:28:29 | 06:25 | 04:59 | 03:23 | 05:38 | 04:29 | 05:23 | 02:54 | 05:44 | 06:59 | |
| OPEN MEN | 01:32:05 | 06:33 | 04:40 | 03:40 | 05:00 | 05:46 | 05:14 | 02:09 | 04:29 | 07:04 | ||
| DOUBLES MIXED | 01:37:57 | 07:34 | 04:32 | 02:46 | 05:29 | 04:06 | 05:35 | 01:55 | 06:07 | 05:53 | ||
| DOUBLES MEN | 01:16:58 | 06:12 | 04:36 | 01:49 | 03:26 | 02:17 | 04:37 | 01:42 | 04:27 | 04:20 | ||
| DOUBLES MEN | 01:25:23 | 06:08 | 04:11 | 02:37 | 03:54 | 03:32 | 04:32 | 01:47 | 03:36 | 05:37 | ||
| DOUBLES MEN | 01:07:42 | 06:06 | 03:54 | 01:06 | 02:14 | 02:07 | 04:11 | 01:53 | 02:33 | 05:19 | ||
| DOUBLES MIXED | 01:43:33 | 09:40 | 04:25 | 02:35 | 05:56 | 05:18 | 04:52 | 01:53 | 04:53 | 04:36 |