A
DOUBLES PRO WOMEN
WOMEN
Alexandra Cook
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:57
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #74 · 25-29
with
Laura Rowe
TOTAL TIME
01:16:42
ROXZONE
05:48
RUNS
43:13
1. SKIERG
04:38
2. SLED PUSH
01:58
3. SLED PULL
03:49
4. BURPEES
03:17
5. ROWING
05:04
6. FARMERS
01:55
7. LUNGES
02:54
8. WALL BALLS
04:15
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #75 · 30-34
with
Alyce Cook
TOTAL TIME
01:29:23
ROXZONE
10:28
RUNS
50:49
1. SKIERG
04:23
2. SLED PUSH
01:37
3. SLED PULL
03:24
4. BURPEES
03:55
5. ROWING
04:52
6. FARMERS
01:54
7. LUNGES
03:43
8. WALL BALLS
04:26
HYROX Singapore 2026
APR 2026
DOUBLES MIXED
AG #11 · 35-39
TOTAL TIME
01:14:36
ROXZONE
06:24
RUNS
42:14
1. SKIERG
04:14
2. SLED PUSH
02:05
3. SLED PULL
03:05
4. BURPEES
03:00
5. ROWING
04:17
6. FARMERS
01:37
7. LUNGES
03:10
8. WALL BALLS
04:36
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #102 · 30-34
TOTAL TIME
01:21:57
ROXZONE
07:07
RUNS
42:40
1. SKIERG
04:35
2. SLED PUSH
02:06
3. SLED PULL
03:58
4. BURPEES
04:53
5. ROWING
04:53
6. FARMERS
01:58
7. LUNGES
04:55
8. WALL BALLS
04:56
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #10 · 45-49
TOTAL TIME
01:19:30
ROXZONE
06:17
RUNS
44:26
1. SKIERG
04:19
2. SLED PUSH
02:24
3. SLED PULL
03:57
4. BURPEES
03:18
5. ROWING
04:56
6. FARMERS
01:47
7. LUNGES
03:55
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laura Rowe
|
DOUBLES WOMEN | 01:16:42 | 05:48 | 04:38 | 01:58 | 03:49 | 03:17 | 05:04 | 01:55 | 02:54 | 04:15 | |
|
with
Alyce Cook
|
DOUBLES WOMEN | 01:29:23 | 10:28 | 04:23 | 01:37 | 03:24 | 03:55 | 04:52 | 01:54 | 03:43 | 04:26 | |
| DOUBLES MIXED | 01:14:36 | 06:24 | 04:14 | 02:05 | 03:05 | 03:00 | 04:17 | 01:37 | 03:10 | 04:36 | ||
| OPEN WOMEN | 01:21:57 | 07:07 | 04:35 | 02:06 | 03:58 | 04:53 | 04:53 | 01:58 | 04:55 | 04:56 | ||
| DOUBLES MIXED | 01:19:30 | 06:17 | 04:19 | 02:24 | 03:57 | 03:18 | 04:56 | 01:47 | 03:55 | 04:16 | ||
|
with
Samuel Howarth
|
DOUBLES MIXED | 01:15:35 | 05:06 | 04:21 | 01:47 | 03:57 | 03:14 | 04:57 | 01:34 | 03:42 | 04:48 | |
|
with
Molly Gough
|
DOUBLES PRO WOMEN | 01:25:47 | 06:23 | 04:35 | 02:41 | 05:39 | 03:15 | 05:05 | 01:48 | 03:47 | 05:04 | |
| DOUBLES MIXED | 01:15:19 | 07:53 | 04:19 | 01:40 | 03:56 | 03:42 | 04:50 | 01:49 | 04:10 | 04:27 | ||
| RELAY WOMEN | 01:19:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Alexandra Cookson
|
OPEN WOMEN | 01:21:59 | 08:35 | 04:40 | 01:55 | 04:45 | 05:41 | 05:06 | 01:59 | 04:26 | 05:33 | |
|
with
Rhianne Howarth
|
DOUBLES PRO WOMEN | 01:23:33 | 07:08 | 04:26 | 02:24 | 05:20 | 04:13 | 04:56 | 01:52 | 04:08 | 04:37 | |
|
with
Rhianne Howarth
|
DOUBLES WOMEN | 01:13:15 | 04:50 | 04:12 | 01:36 | 03:11 | 02:48 | 04:40 | 01:20 | 02:39 | 04:24 | |
|
with
Rhianne Howarth
|
DOUBLES WOMEN | 01:13:15 | 04:50 | 04:12 | 01:36 | 03:11 | 02:48 | 04:40 | 01:20 | 02:39 | 04:24 | |
|
with
Leila Simon
|
DOUBLES WOMEN | 01:19:18 | 07:30 | 04:37 | 01:48 | 04:07 | 03:23 | 05:02 | 01:37 | 03:12 | 03:59 | |
|
with
Leila Simon
|
DOUBLES WOMEN | 01:19:18 | 07:30 | 04:37 | 01:48 | 04:07 | 03:23 | 05:02 | 01:37 | 03:12 | 03:59 | |
|
with
Jamie Edwards
|
DOUBLES MIXED | 01:20:36 | 05:55 | 04:05 | 01:41 | 03:53 | 02:15 | 04:43 | 01:36 | 03:44 | 05:19 | |
|
with
Jamie Edwards
|
DOUBLES MIXED | 01:20:36 | 05:55 | 04:05 | 01:41 | 03:53 | 02:15 | 04:43 | 01:36 | 03:44 | 05:19 | |
|
with
Rhianne Howarth
|
DOUBLES WOMEN | 01:15:26 | 05:40 | 04:20 | 01:43 | 03:19 | 02:30 | 04:47 | 01:23 | 02:40 | 04:26 | |
|
with
Alexis Price
|
DOUBLES WOMEN | 01:43:15 | 06:31 | 04:49 | 02:27 | 05:09 | 07:11 | 05:21 | 02:19 | 05:44 | 04:58 |