A
DOUBLES PRO WOMEN
WOMEN
Alexandra Williams
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #52 · 35-39
TOTAL TIME
01:27:53
ROXZONE
07:53
RUNS
41:42
1. SKIERG
05:05
2. SLED PUSH
02:37
3. SLED PULL
04:59
4. BURPEES
07:08
5. ROWING
05:40
6. FARMERS
02:05
7. LUNGES
04:59
8. WALL BALLS
05:53
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #52 · 35-39
TOTAL TIME
01:28:42
ROXZONE
06:42
RUNS
42:03
1. SKIERG
04:57
2. SLED PUSH
02:53
3. SLED PULL
06:00
4. BURPEES
07:20
5. ROWING
05:49
6. FARMERS
01:54
7. LUNGES
04:44
8. WALL BALLS
06:29
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #48 · 30-34
with
Alexandra Williamson
TOTAL TIME
01:30:40
ROXZONE
06:45
RUNS
47:28
1. SKIERG
05:14
2. SLED PUSH
02:43
3. SLED PULL
04:51
4. BURPEES
05:38
5. ROWING
05:18
6. FARMERS
02:14
7. LUNGES
04:44
8. WALL BALLS
05:53
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #187 · 30-34
with
Andrew Williams
TOTAL TIME
01:32:08
ROXZONE
07:24
RUNS
49:28
1. SKIERG
04:50
2. SLED PUSH
02:05
3. SLED PULL
04:55
4. BURPEES
04:45
5. ROWING
05:18
6. FARMERS
02:31
7. LUNGES
04:57
8. WALL BALLS
06:04
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO WOMEN
AG #44 · 35-39
with
Mandy Beasley
TOTAL TIME
01:42:43
ROXZONE
08:16
RUNS
53:41
1. SKIERG
04:52
2. SLED PUSH
03:46
3. SLED PULL
05:30
4. BURPEES
05:58
5. ROWING
05:09
6. FARMERS
02:17
7. LUNGES
06:29
8. WALL BALLS
06:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:27:53 | 07:53 | 05:05 | 02:37 | 04:59 | 07:08 | 05:40 | 02:05 | 04:59 | 05:53 | ||
| OPEN WOMEN | 01:28:42 | 06:42 | 04:57 | 02:53 | 06:00 | 07:20 | 05:49 | 01:54 | 04:44 | 06:29 | ||
|
with
Alexandra Williamson
|
OPEN WOMEN | 01:30:40 | 06:45 | 05:14 | 02:43 | 04:51 | 05:38 | 05:18 | 02:14 | 04:44 | 05:53 | |
|
with
Andrew Williams
|
DOUBLES MIXED | 01:32:08 | 07:24 | 04:50 | 02:05 | 04:55 | 04:45 | 05:18 | 02:31 | 04:57 | 06:04 | |
|
with
Mandy Beasley
|
DOUBLES PRO WOMEN | 01:42:43 | 08:16 | 04:52 | 03:46 | 05:30 | 05:58 | 05:09 | 02:17 | 06:29 | 06:53 | |
| PRO WOMEN | 01:54:58 | 11:29 | 05:12 | 04:44 | 07:07 | 07:49 | 05:28 | 03:43 | 07:17 | 10:44 | ||
| OPEN WOMEN | 01:27:12 | 06:02 | 05:10 | 02:39 | 05:16 | 06:21 | 05:37 | 01:58 | 05:09 | 06:50 | ||
|
with
Jonathan Thornton
|
DOUBLES MIXED | 01:06:33 | 04:11 | 03:52 | 01:41 | 03:06 | 02:27 | 04:06 | 01:21 | 02:35 | 03:30 | |
| OPEN WOMEN | 01:55:20 | 11:04 | 05:19 | 03:27 | 06:58 | 09:24 | 05:40 | 02:18 | 06:38 | 09:22 | ||
| OPEN WOMEN | 01:32:49 | 06:12 | 05:16 | 02:42 | 06:05 | 10:16 | 05:31 | 01:53 | 05:12 | 07:16 | ||
| OPEN WOMEN | 01:30:24 | 06:55 | 05:13 | 03:05 | 06:28 | 07:25 | 05:41 | 01:53 | 04:59 | 06:26 | ||
| OPEN WOMEN | 01:36:44 | 08:02 | 05:20 | 02:33 | 07:40 | 06:44 | 05:40 | 02:03 | 05:14 | 08:04 | ||
| OPEN WOMEN | 01:51:15 | 11:57 | 05:31 | 03:04 | 06:19 | 08:30 | 05:36 | 02:21 | 06:19 | 08:38 | ||
| DOUBLES WOMEN | 01:22:48 | 13:25 | 04:55 | 01:33 | 04:03 | 04:37 | 05:08 | 01:38 | 03:11 | 04:29 |