A
DOUBLES MIXED
MEN
Alfred Tong
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:22
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Bangkok 2025
MAY 2025
DOUBLES MIXED
AG #214 · 30-39
with
Rachel Koh
TOTAL TIME
01:31:48
ROXZONE
08:57
RUNS
45:27
1. SKIERG
04:43
2. SLED PUSH
02:35
3. SLED PULL
06:01
4. BURPEES
04:14
5. ROWING
05:46
6. FARMERS
01:51
7. LUNGES
04:26
8. WALL BALLS
07:54
HYROX Singapore 2024
JUN 2024
OPEN MEN
AG #78 · 30-34
TOTAL TIME
01:32:22
ROXZONE
07:29
RUNS
48:05
1. SKIERG
04:50
2. SLED PUSH
03:20
3. SLED PULL
06:54
4. BURPEES
02:42
5. ROWING
05:12
6. FARMERS
02:40
7. LUNGES
04:59
8. WALL BALLS
06:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachel Koh
|
DOUBLES MIXED | 01:31:48 | 08:57 | 04:43 | 02:35 | 06:01 | 04:14 | 05:46 | 01:51 | 04:26 | 07:54 | |
| OPEN MEN | 01:32:22 | 07:29 | 04:50 | 03:20 | 06:54 | 02:42 | 05:12 | 02:40 | 04:59 | 06:17 |