A
RELAY WOMEN
WOMEN
Alice SWALLOW
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Glasgow 2026
MAR 2026
RELAY WOMEN
AG #11 · U40
TOTAL TIME
01:10:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #41 · 30-34
with
Laura Ormrod
TOTAL TIME
01:12:04
ROXZONE
04:10
RUNS
41:21
1. SKIERG
04:24
2. SLED PUSH
01:27
3. SLED PULL
03:35
4. BURPEES
03:34
5. ROWING
05:01
6. FARMERS
01:46
7. LUNGES
03:08
8. WALL BALLS
03:44
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #135 · 35-39
with
William Swallow
TOTAL TIME
01:13:48
ROXZONE
05:33
RUNS
40:16
1. SKIERG
04:04
2. SLED PUSH
01:53
3. SLED PULL
03:43
4. BURPEES
03:44
5. ROWING
04:51
6. FARMERS
01:44
7. LUNGES
03:42
8. WALL BALLS
04:22
HYROX Manchester 2025
MAR 2025
DOUBLES WOMEN
with
Laura ORMROD
TOTAL TIME
01:17:33
ROXZONE
05:52
RUNS
45:20
1. SKIERG
04:18
2. SLED PUSH
01:33
3. SLED PULL
03:16
4. BURPEES
03:23
5. ROWING
04:57
6. FARMERS
02:02
7. LUNGES
03:14
8. WALL BALLS
03:44
HYROX Manchester 2025
MAR 2025
DOUBLES WOMEN
AG #101 · 30-39
with
Laura Ormrod
TOTAL TIME
01:17:33
ROXZONE
05:52
RUNS
45:18
1. SKIERG
04:18
2. SLED PUSH
01:33
3. SLED PULL
03:16
4. BURPEES
03:23
5. ROWING
04:57
6. FARMERS
02:02
7. LUNGES
03:14
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:10:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Laura Ormrod
|
DOUBLES WOMEN | 01:12:04 | 04:10 | 04:24 | 01:27 | 03:35 | 03:34 | 05:01 | 01:46 | 03:08 | 03:44 | |
|
with
William Swallow
|
DOUBLES MIXED | 01:13:48 | 05:33 | 04:04 | 01:53 | 03:43 | 03:44 | 04:51 | 01:44 | 03:42 | 04:22 | |
|
with
Laura ORMROD
|
DOUBLES WOMEN | 01:17:33 | 05:52 | 04:18 | 01:33 | 03:16 | 03:23 | 04:57 | 02:02 | 03:14 | 03:44 | |
|
with
Laura Ormrod
|
DOUBLES WOMEN | 01:17:33 | 05:52 | 04:18 | 01:33 | 03:16 | 03:23 | 04:57 | 02:02 | 03:14 | 03:44 |