A
PRO WOMEN
WOMEN
Amanda Grow
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Brisbane 2026
APR 2026
PRO WOMEN
AG #43 · 30-34
TOTAL TIME
01:36:32
ROXZONE
11:17
RUNS
46:02
1. SKIERG
04:50
2. SLED PUSH
04:07
3. SLED PULL
06:03
4. BURPEES
06:42
5. ROWING
05:03
6. FARMERS
03:24
7. LUNGES
02:40
8. WALL BALLS
06:28
HYROX Melbourne 2025
DEC 2025
PRO WOMEN
AG #39 · 30-34
TOTAL TIME
01:29:14
ROXZONE
10:46
RUNS
44:19
1. SKIERG
04:32
2. SLED PUSH
02:56
3. SLED PULL
05:51
4. BURPEES
05:17
5. ROWING
04:46
6. FARMERS
02:26
7. LUNGES
03:46
8. WALL BALLS
04:40
HYROX Melbourne 2024
JUN 2024
OPEN WOMEN
AG #182 · 30-34
TOTAL TIME
01:34:13
ROXZONE
11:41
RUNS
50:17
1. SKIERG
04:32
2. SLED PUSH
01:25
3. SLED PULL
04:24
4. BURPEES
06:28
5. ROWING
04:57
6. FARMERS
02:03
7. LUNGES
03:45
8. WALL BALLS
04:46
HYROX Sydney 2023
MAR 2023
DOUBLES WOMEN
with
Tara Haworth
TOTAL TIME
01:34:27
ROXZONE
07:28
RUNS
01:59
1. SKIERG
04:42
2. SLED PUSH
01:27
3. SLED PULL
03:35
4. BURPEES
03:13
5. ROWING
04:57
6. FARMERS
01:34
7. LUNGES
02:35
8. WALL BALLS
03:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:36:32 | 11:17 | 04:50 | 04:07 | 06:03 | 06:42 | 05:03 | 03:24 | 02:40 | 06:28 | ||
| PRO WOMEN | 01:29:14 | 10:46 | 04:32 | 02:56 | 05:51 | 05:17 | 04:46 | 02:26 | 03:46 | 04:40 | ||
| OPEN WOMEN | 01:34:13 | 11:41 | 04:32 | 01:25 | 04:24 | 06:28 | 04:57 | 02:03 | 03:45 | 04:46 | ||
|
with
Tara Haworth
|
DOUBLES WOMEN | 01:34:27 | 07:28 | 04:42 | 01:27 | 03:35 | 03:13 | 04:57 | 01:34 | 02:35 | 03:06 |