s
PRO WOMEN
WOMEN
Shamanda Harris
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:50:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #129 · 35-39
TOTAL TIME
01:50:36
ROXZONE
11:11
RUNS
53:45
1. SKIERG
05:08
2. SLED PUSH
02:43
3. SLED PULL
05:19
4. BURPEES
08:01
5. ROWING
05:14
6. FARMERS
02:18
7. LUNGES
05:22
8. WALL BALLS
11:44
HYROX Salt Lake City 2026
OCT 2026
OPEN WOMEN
AG #91 · 35-39
TOTAL TIME
01:54:15
ROXZONE
12:26
RUNS
54:07
1. SKIERG
05:12
2. SLED PUSH
02:58
3. SLED PULL
05:49
4. BURPEES
08:38
5. ROWING
05:37
6. FARMERS
02:33
7. LUNGES
06:27
8. WALL BALLS
10:37
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #331 · 45-49
TOTAL TIME
01:58:26
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #171 · 40-44
TOTAL TIME
01:26:23
ROXZONE
06:46
RUNS
51:14
1. SKIERG
04:38
2. SLED PUSH
01:33
3. SLED PULL
03:22
4. BURPEES
04:10
5. ROWING
04:53
6. FARMERS
01:47
7. LUNGES
03:52
8. WALL BALLS
04:15
HYROX Rimini 2026
MAY 2026
DOUBLES WOMEN
AG #175 · 35-39
TOTAL TIME
01:40:32
ROXZONE
09:50
RUNS
53:45
1. SKIERG
04:50
2. SLED PUSH
02:16
3. SLED PULL
05:23
4. BURPEES
05:45
5. ROWING
05:44
6. FARMERS
02:11
7. LUNGES
04:28
8. WALL BALLS
06:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:50:36 | 11:11 | 05:08 | 02:43 | 05:19 | 08:01 | 05:14 | 02:18 | 05:22 | 11:44 | ||
| OPEN WOMEN | 01:54:15 | 12:26 | 05:12 | 02:58 | 05:49 | 08:38 | 05:37 | 02:33 | 06:27 | 10:37 | ||
| DOUBLES WOMEN | 01:58:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:26:23 | 06:46 | 04:38 | 01:33 | 03:22 | 04:10 | 04:53 | 01:47 | 03:52 | 04:15 | ||
| DOUBLES WOMEN | 01:40:32 | 09:50 | 04:50 | 02:16 | 05:23 | 05:45 | 05:44 | 02:11 | 04:28 | 06:24 | ||
| DOUBLES WOMEN | 02:04:21 | 07:02 | 05:27 | 02:28 | 05:30 | 10:57 | 06:20 | 02:58 | 07:14 | 09:21 | ||
|
with
Amanda Harris
|
OPEN WOMEN | 01:59:29 | 10:42 | 05:31 | 03:16 | 05:53 | 10:07 | 05:29 | 03:16 | 08:05 | 16:43 | |
| OPEN WOMEN | 01:54:03 | 10:17 | 05:11 | 03:28 | 08:55 | 08:52 | 05:30 | 02:19 | 05:31 | 08:58 | ||
| DOUBLES WOMEN | 01:24:05 | 06:35 | 04:49 | 01:36 | 03:59 | 03:53 | 04:42 | 01:30 | 04:00 | 04:02 | ||
| DOUBLES WOMEN | 01:45:14 | 09:32 | 04:45 | 02:16 | 04:49 | 06:18 | 05:32 | 02:02 | 04:45 | 07:42 | ||
| DOUBLES WOMEN | 02:08:48 | 18:01 | 05:57 | 02:28 | 06:12 | 11:41 | 06:19 | 02:15 | 08:59 | 08:59 | ||
| DOUBLES MIXED | 01:34:14 | 11:07 | 04:34 | 02:07 | 04:31 | 03:46 | 05:33 | 02:07 | 04:49 | 04:52 | ||
|
with
Amanda Harris
|
PRO WOMEN | 01:50:12 | 10:15 | 05:51 | 05:27 | 10:17 | 06:51 | 05:34 | 02:47 | 05:14 | 07:10 | |
| DOUBLES WOMEN | 01:29:55 | 09:25 | 04:48 | 01:59 | 04:23 | 04:22 | 05:21 | 02:05 | 03:58 | 03:45 |