A
DOUBLES WOMEN
WOMEN
Amber Lam
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #184 · 35-39
TOTAL TIME
01:36:44
ROXZONE
07:15
RUNS
47:38
1. SKIERG
05:14
2. SLED PUSH
02:37
3. SLED PULL
05:47
4. BURPEES
07:35
5. ROWING
05:35
6. FARMERS
02:30
7. LUNGES
05:34
8. WALL BALLS
07:03
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #135 · 35-39
TOTAL TIME
01:44:56
ROXZONE
08:53
RUNS
50:31
1. SKIERG
05:25
2. SLED PUSH
02:57
3. SLED PULL
06:07
4. BURPEES
08:51
5. ROWING
06:14
6. FARMERS
02:47
7. LUNGES
06:36
8. WALL BALLS
06:43
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #61 · 30-34
with
Nicole Wade
TOTAL TIME
01:13:16
ROXZONE
04:29
RUNS
39:19
1. SKIERG
04:58
2. SLED PUSH
01:34
3. SLED PULL
03:22
4. BURPEES
04:03
5. ROWING
05:01
6. FARMERS
01:40
7. LUNGES
03:45
8. WALL BALLS
05:11
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #482 · 40-44
with
Ken Lam
TOTAL TIME
01:51:57
ROXZONE
10:59
RUNS
57:05
1. SKIERG
04:58
2. SLED PUSH
03:19
3. SLED PULL
05:15
4. BURPEES
06:52
5. ROWING
06:12
6. FARMERS
02:34
7. LUNGES
07:13
8. WALL BALLS
07:35
HYROX Geneva 2025
OCT 2025
DOUBLES MIXED
AG #36 · 16-24
TOTAL TIME
01:29:15
ROXZONE
06:20
RUNS
47:21
1. SKIERG
04:53
2. SLED PUSH
02:48
3. SLED PULL
05:10
4. BURPEES
03:11
5. ROWING
05:30
6. FARMERS
02:04
7. LUNGES
04:58
8. WALL BALLS
07:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:36:44 | 07:15 | 05:14 | 02:37 | 05:47 | 07:35 | 05:35 | 02:30 | 05:34 | 07:03 | ||
| OPEN WOMEN | 01:44:56 | 08:53 | 05:25 | 02:57 | 06:07 | 08:51 | 06:14 | 02:47 | 06:36 | 06:43 | ||
|
with
Nicole Wade
|
DOUBLES WOMEN | 01:13:16 | 04:29 | 04:58 | 01:34 | 03:22 | 04:03 | 05:01 | 01:40 | 03:45 | 05:11 | |
|
with
Ken Lam
|
DOUBLES MIXED | 01:51:57 | 10:59 | 04:58 | 03:19 | 05:15 | 06:52 | 06:12 | 02:34 | 07:13 | 07:35 | |
| DOUBLES MIXED | 01:29:15 | 06:20 | 04:53 | 02:48 | 05:10 | 03:11 | 05:30 | 02:04 | 04:58 | 07:05 | ||
|
with
Amber Lampiristremba
|
OPEN WOMEN | 01:34:26 | 05:58 | 05:11 | 02:49 | 07:18 | 04:53 | 06:19 | 01:28 | 04:37 | 04:54 |