A
OPEN WOMEN
WOMEN
Amber Sanders
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #17 · 30-34
TOTAL TIME
01:19:13
ROXZONE
05:59
RUNS
38:44
1. SKIERG
04:36
2. SLED PUSH
02:42
3. SLED PULL
04:31
4. BURPEES
05:47
5. ROWING
04:55
6. FARMERS
02:04
7. LUNGES
03:50
8. WALL BALLS
06:15
HYROX Tenerife 2026
OCT 2026
OPEN WOMEN
AG #6 · 30-34
TOTAL TIME
01:22:09
ROXZONE
07:21
RUNS
41:37
1. SKIERG
04:36
2. SLED PUSH
02:23
3. SLED PULL
04:34
4. BURPEES
06:06
5. ROWING
04:54
6. FARMERS
01:47
7. LUNGES
03:43
8. WALL BALLS
05:15
HYROX Tenerife 2026
OCT 2026
DOUBLES WOMEN
AG #13 · 35-39
with
Jaclyn Colman
TOTAL TIME
01:29:00
ROXZONE
07:19
RUNS
51:49
1. SKIERG
04:19
2. SLED PUSH
01:55
3. SLED PULL
04:44
4. BURPEES
04:36
5. ROWING
04:46
6. FARMERS
01:37
7. LUNGES
03:46
8. WALL BALLS
04:16
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #129 · 30-34
TOTAL TIME
01:26:51
ROXZONE
04:45
RUNS
44:55
1. SKIERG
04:57
2. SLED PUSH
02:13
3. SLED PULL
04:38
4. BURPEES
07:00
5. ROWING
05:07
6. FARMERS
02:40
7. LUNGES
04:29
8. WALL BALLS
06:07
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #168 · 30-34
TOTAL TIME
01:42:01
ROXZONE
06:04
RUNS
50:02
1. SKIERG
05:06
2. SLED PUSH
02:20
3. SLED PULL
05:52
4. BURPEES
08:20
5. ROWING
05:53
6. FARMERS
02:16
7. LUNGES
06:15
8. WALL BALLS
09:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:19:13 | 05:59 | 04:36 | 02:42 | 04:31 | 05:47 | 04:55 | 02:04 | 03:50 | 06:15 | ||
| OPEN WOMEN | 01:22:09 | 07:21 | 04:36 | 02:23 | 04:34 | 06:06 | 04:54 | 01:47 | 03:43 | 05:15 | ||
|
with
Jaclyn Colman
|
DOUBLES WOMEN | 01:29:00 | 07:19 | 04:19 | 01:55 | 04:44 | 04:36 | 04:46 | 01:37 | 03:46 | 04:16 | |
| OPEN WOMEN | 01:26:51 | 04:45 | 04:57 | 02:13 | 04:38 | 07:00 | 05:07 | 02:40 | 04:29 | 06:07 | ||
| OPEN WOMEN | 01:42:01 | 06:04 | 05:06 | 02:20 | 05:52 | 08:20 | 05:53 | 02:16 | 06:15 | 09:58 | ||
|
with
Emma Campbell
|
DOUBLES WOMEN | 01:35:37 | 08:05 | 04:34 | 01:48 | 04:42 | 05:39 | 05:06 | 01:36 | 04:34 | 04:20 | |
| OPEN WOMEN | 02:07:37 | 08:37 | 05:37 | 03:34 | 07:42 | 09:50 | 06:15 | 02:42 | 13:29 | 13:53 | ||
| OPEN WOMEN | 01:30:19 | 05:36 | 04:53 | 01:55 | 05:18 | 07:18 | 05:25 | 01:54 | 05:15 | 06:40 | ||
| OPEN WOMEN | 01:30:19 | 05:36 | 04:53 | 01:55 | 05:18 | 07:18 | 05:25 | 01:54 | 05:15 | 06:40 | ||
| OPEN WOMEN | 01:47:13 | 08:12 | 05:02 | 02:01 | 04:17 | 09:27 | 05:43 | 01:51 | 06:53 | 13:15 |