A
DOUBLES WOMEN
WOMEN
Amy Erasmus
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #101 · 35-39
with
Tracy Lourens
TOTAL TIME
01:40:44
ROXZONE
08:42
RUNS
57:40
1. SKIERG
04:47
2. SLED PUSH
01:49
3. SLED PULL
05:13
4. BURPEES
05:12
5. ROWING
05:17
6. FARMERS
01:51
7. LUNGES
04:34
8. WALL BALLS
05:48
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Lauren Erasmus
TOTAL TIME
01:26:09
ROXZONE
08:11
RUNS
47:47
1. SKIERG
04:35
2. SLED PUSH
01:52
3. SLED PULL
04:16
4. BURPEES
04:41
5. ROWING
05:12
6. FARMERS
01:55
7. LUNGES
04:10
8. WALL BALLS
03:40
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #42 · 30-34
with
Lauren Erasmus
TOTAL TIME
01:26:09
ROXZONE
08:11
RUNS
47:42
1. SKIERG
04:35
2. SLED PUSH
01:52
3. SLED PULL
04:16
4. BURPEES
04:41
5. ROWING
05:12
6. FARMERS
01:55
7. LUNGES
04:10
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tracy Lourens
|
DOUBLES WOMEN | 01:40:44 | 08:42 | 04:47 | 01:49 | 05:13 | 05:12 | 05:17 | 01:51 | 04:34 | 05:48 | |
|
with
Lauren Erasmus
|
DOUBLES WOMEN | 01:26:09 | 08:11 | 04:35 | 01:52 | 04:16 | 04:41 | 05:12 | 01:55 | 04:10 | 03:40 | |
|
with
Lauren Erasmus
|
DOUBLES WOMEN | 01:26:09 | 08:11 | 04:35 | 01:52 | 04:16 | 04:41 | 05:12 | 01:55 | 04:10 | 03:40 |