← ATHLETES / Andrew Rose

A

PRO MEN MEN

Andrew Rose

8 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 8 RACES

HYROX Birmingham 2026 OCT 2026

DOUBLES MIXED AG #481 · 35-39

with Ivanna Synenko

TOTAL TIME 01:28:41

ROXZONE 09:45

1. SKIERG 04:34

2. SLED PUSH 02:31

3. SLED PULL 03:53

4. BURPEES 03:49

5. ROWING 05:18

6. FARMERS 01:54

7. LUNGES 04:09

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Ottawa 2026 MAY 2026

DOUBLES MIXED AG #140 · 30-34

with Denise Ang

TOTAL TIME 01:23:49

ROXZONE 05:22

1. SKIERG 04:37

2. SLED PUSH 02:58

3. SLED PULL 03:25

4. BURPEES 03:19

5. ROWING 05:03

6. FARMERS 01:39

7. LUNGES 04:16

8. WALL BALLS 05:58

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

PRO MEN AG #55 · 35-39

TOTAL TIME 01:18:56

ROXZONE 07:34

1. SKIERG 04:34

2. SLED PUSH 02:59

3. SLED PULL 05:39

4. BURPEES 04:09

5. ROWING 04:46

6. FARMERS 01:31

7. LUNGES 02:53

8. WALL BALLS 06:17

EVENT VIEW → COMPARE

HYROX Vancouver 2025 DEC 2025

DOUBLES MIXED AG #87 · 30-34

with Denise Ang

TOTAL TIME 01:19:30

ROXZONE 07:32

1. SKIERG 04:32

2. SLED PUSH 02:04

3. SLED PULL 03:29

4. BURPEES 03:00

5. ROWING 04:37

6. FARMERS 01:49

7. LUNGES 04:40

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

OPEN MEN AG #231 · 35-39

TOTAL TIME 01:15:37

ROXZONE 05:24

1. SKIERG 04:27

2. SLED PUSH 03:07

3. SLED PULL 04:33

4. BURPEES 04:10

5. ROWING 05:14

6. FARMERS 01:47

7. LUNGES 05:16

8. WALL BALLS 06:09

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

OPEN MEN AG #145 · 30-34

TOTAL TIME 01:15:51

ROXZONE 05:56

1. SKIERG 04:22

2. SLED PUSH 02:19

3. SLED PULL 04:14

4. BURPEES 05:10

5. ROWING 04:50

6. FARMERS 02:02

7. LUNGES 04:44

8. WALL BALLS 06:10

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:26:45

ROXZONE 06:01

1. SKIERG 04:13

2. SLED PUSH 03:12

3. SLED PULL 04:12

4. BURPEES 05:28

5. ROWING 05:11

6. FARMERS 01:59

7. LUNGES 05:48

8. WALL BALLS 07:02

EVENT VIEW → COMPARE

HYROX Sydney 2023 MAR 2023

DOUBLES MIXED

with Tahlia Rose

TOTAL TIME 01:26:22

ROXZONE 05:40

1. SKIERG 04:03

2. SLED PUSH 01:37

3. SLED PULL 02:40

4. BURPEES 03:18

5. ROWING 04:47

6. FARMERS 02:01

7. LUNGES 04:31

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with Ivanna Synenko	DOUBLES MIXED	01:28:41	09:45	04:34	02:31	03:53	03:49	05:18	01:54	04:09	04:14	RACE VIEW → \| COMPARE
HYROX Ottawa 2026 MAY 2026 with Denise Ang	DOUBLES MIXED	01:23:49	05:22	04:37	02:58	03:25	03:19	05:03	01:39	04:16	05:58	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026	PRO MEN	01:18:56	07:34	04:34	02:59	05:39	04:09	04:46	01:31	02:53	06:17	RACE VIEW → \| COMPARE
HYROX Vancouver 2025 DEC 2025 with Denise Ang	DOUBLES MIXED	01:19:30	07:32	04:32	02:04	03:29	03:00	04:37	01:49	04:40	03:51	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025	OPEN MEN	01:15:37	05:24	04:27	03:07	04:33	04:10	05:14	01:47	05:16	06:09	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024	OPEN MEN	01:15:51	05:56	04:22	02:19	04:14	05:10	04:50	02:02	04:44	06:10	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024	OPEN MEN	01:26:45	06:01	04:13	03:12	04:12	05:28	05:11	01:59	05:48	07:02	RACE VIEW → \| COMPARE
HYROX Sydney 2023 MAR 2023 with Tahlia Rose	DOUBLES MIXED	01:26:22	05:40	04:03	01:37	02:40	03:18	04:47	02:01	04:31	03:59	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →