A
OPEN WOMEN
WOMEN
Anouk Lammers
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:21
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Frankfurt 2024
DEC 2024
DOUBLES MIXED
AG #196 · U29
TOTAL TIME
01:26:18
ROXZONE
06:55
RUNS
51:50
1. SKIERG
04:45
2. SLED PUSH
01:45
3. SLED PULL
02:43
4. BURPEES
03:20
5. ROWING
04:42
6. FARMERS
01:56
7. LUNGES
04:14
8. WALL BALLS
04:12
HYROX Rotterdam 2024
MAR 2024
DOUBLES WOMEN
with
Esther Lammers-Pille
TOTAL TIME
02:04:18
ROXZONE
11:15
RUNS
15:52
1. SKIERG
05:23
2. SLED PUSH
01:52
3. SLED PULL
05:13
4. BURPEES
08:20
5. ROWING
05:35
6. FARMERS
02:02
7. LUNGES
05:25
8. WALL BALLS
03:28
HYROX Hannover 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:25:54
ROXZONE
07:04
RUNS
46:11
1. SKIERG
05:01
2. SLED PUSH
02:25
3. SLED PULL
05:52
4. BURPEES
04:12
5. ROWING
05:06
6. FARMERS
02:14
7. LUNGES
04:20
8. WALL BALLS
03:37
HYROX Amsterdam 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:25:21
ROXZONE
05:38
RUNS
48:49
1. SKIERG
04:51
2. SLED PUSH
02:07
3. SLED PULL
05:10
4. BURPEES
03:34
5. ROWING
05:22
6. FARMERS
02:31
7. LUNGES
04:20
8. WALL BALLS
03:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:26:18 | 06:55 | 04:45 | 01:45 | 02:43 | 03:20 | 04:42 | 01:56 | 04:14 | 04:12 | ||
|
with
Esther Lammers-Pille
|
DOUBLES WOMEN | 02:04:18 | 11:15 | 05:23 | 01:52 | 05:13 | 08:20 | 05:35 | 02:02 | 05:25 | 03:28 | |
| OPEN WOMEN | 01:25:54 | 07:04 | 05:01 | 02:25 | 05:52 | 04:12 | 05:06 | 02:14 | 04:20 | 03:37 | ||
| OPEN WOMEN | 01:25:21 | 05:38 | 04:51 | 02:07 | 05:10 | 03:34 | 05:22 | 02:31 | 04:20 | 03:08 |