A
DOUBLES MIXED
MEN
Anthony Anam
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:47
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #54 · 35-39
with
Kara Ngo-Anam
TOTAL TIME
01:14:47
ROXZONE
05:37
RUNS
42:33
1. SKIERG
04:13
2. SLED PUSH
01:49
3. SLED PULL
03:39
4. BURPEES
02:59
5. ROWING
04:27
6. FARMERS
02:04
7. LUNGES
04:01
8. WALL BALLS
03:29
HYROX Toronto 2025
OCT 2025
DOUBLES MEN
AG #59 · 35-39
with
Kingo Tsang
TOTAL TIME
01:15:40
ROXZONE
05:37
RUNS
42:52
1. SKIERG
04:23
2. SLED PUSH
01:31
3. SLED PULL
03:23
4. BURPEES
03:25
5. ROWING
04:36
6. FARMERS
01:41
7. LUNGES
03:48
8. WALL BALLS
04:29
HYROX Hong Kong 2024
NOV 2024
DOUBLES MIXED
AG #157 · 30-39
with
Kara Ngo
TOTAL TIME
01:31:01
ROXZONE
08:29
RUNS
53:09
1. SKIERG
04:09
2. SLED PUSH
01:32
3. SLED PULL
04:32
4. BURPEES
03:47
5. ROWING
04:35
6. FARMERS
01:54
7. LUNGES
05:01
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kara Ngo-Anam
|
DOUBLES MIXED | 01:14:47 | 05:37 | 04:13 | 01:49 | 03:39 | 02:59 | 04:27 | 02:04 | 04:01 | 03:29 | |
|
with
Kingo Tsang
|
DOUBLES MEN | 01:15:40 | 05:37 | 04:23 | 01:31 | 03:23 | 03:25 | 04:36 | 01:41 | 03:48 | 04:29 | |
|
with
Kara Ngo
|
DOUBLES MIXED | 01:31:01 | 08:29 | 04:09 | 01:32 | 04:32 | 03:47 | 04:35 | 01:54 | 05:01 | 03:58 |