A
DOUBLES WOMEN
WOMEN
April Strong
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:24
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #117 · 30-34
with
Dominique Sinclair
TOTAL TIME
01:21:38
ROXZONE
06:30
RUNS
46:59
1. SKIERG
04:41
2. SLED PUSH
01:54
3. SLED PULL
04:08
4. BURPEES
04:16
5. ROWING
04:39
6. FARMERS
01:33
7. LUNGES
02:54
8. WALL BALLS
04:14
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #179 · 30-34
TOTAL TIME
01:32:24
ROXZONE
04:29
RUNS
47:22
1. SKIERG
05:25
2. SLED PUSH
03:20
3. SLED PULL
06:54
4. BURPEES
07:34
5. ROWING
05:21
6. FARMERS
02:37
7. LUNGES
03:52
8. WALL BALLS
05:30
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #174 · 25-29
TOTAL TIME
01:40:52
ROXZONE
07:36
RUNS
50:16
1. SKIERG
05:04
2. SLED PUSH
07:35
3. SLED PULL
05:40
4. BURPEES
06:43
5. ROWING
05:29
6. FARMERS
02:07
7. LUNGES
04:17
8. WALL BALLS
06:08
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #71 · 30-34
with
Bethany Simpson
TOTAL TIME
01:11:10
ROXZONE
11:41
RUNS
34:13
1. SKIERG
04:53
2. SLED PUSH
01:41
3. SLED PULL
03:19
4. BURPEES
03:02
5. ROWING
05:02
6. FARMERS
01:17
7. LUNGES
02:27
8. WALL BALLS
03:40
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #360 · 25-29
with
Holly Sherwin
TOTAL TIME
01:28:07
ROXZONE
07:21
RUNS
49:57
1. SKIERG
04:59
2. SLED PUSH
02:02
3. SLED PULL
04:28
4. BURPEES
04:29
5. ROWING
05:13
6. FARMERS
01:55
7. LUNGES
03:04
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dominique Sinclair
|
DOUBLES WOMEN | 01:21:38 | 06:30 | 04:41 | 01:54 | 04:08 | 04:16 | 04:39 | 01:33 | 02:54 | 04:14 | |
| OPEN WOMEN | 01:32:24 | 04:29 | 05:25 | 03:20 | 06:54 | 07:34 | 05:21 | 02:37 | 03:52 | 05:30 | ||
| OPEN WOMEN | 01:40:52 | 07:36 | 05:04 | 07:35 | 05:40 | 06:43 | 05:29 | 02:07 | 04:17 | 06:08 | ||
|
with
Bethany Simpson
|
DOUBLES WOMEN | 01:11:10 | 11:41 | 04:53 | 01:41 | 03:19 | 03:02 | 05:02 | 01:17 | 02:27 | 03:40 | |
|
with
Holly Sherwin
|
DOUBLES WOMEN | 01:28:07 | 07:21 | 04:59 | 02:02 | 04:28 | 04:29 | 05:13 | 01:55 | 03:04 | 04:43 |