A
DOUBLES MIXED
MEN
Ashley Cade
4 RACES RECORDED
PERSONAL BEST (PB)
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01:15:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #147 · 35-39
with
Rachel Peel
TOTAL TIME
01:15:30
ROXZONE
03:27
RUNS
43:13
1. SKIERG
04:05
2. SLED PUSH
02:09
3. SLED PULL
03:44
4. BURPEES
04:24
5. ROWING
04:31
6. FARMERS
02:16
7. LUNGES
03:32
8. WALL BALLS
04:09
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #174 · 30-34
with
Rachel Peel
TOTAL TIME
01:17:10
ROXZONE
06:20
RUNS
42:31
1. SKIERG
04:08
2. SLED PUSH
02:21
3. SLED PULL
03:30
4. BURPEES
04:16
5. ROWING
04:23
6. FARMERS
01:32
7. LUNGES
03:33
8. WALL BALLS
04:38
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #226 · 30-34
with
Rachel Peel
TOTAL TIME
01:16:17
ROXZONE
06:25
RUNS
44:25
1. SKIERG
04:11
2. SLED PUSH
01:40
3. SLED PULL
03:45
4. BURPEES
02:42
5. ROWING
04:24
6. FARMERS
01:28
7. LUNGES
03:10
8. WALL BALLS
04:12
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #544 · 30-39
with
Emily Carr
TOTAL TIME
01:33:30
ROXZONE
09:07
RUNS
55:15
1. SKIERG
03:51
2. SLED PUSH
01:53
3. SLED PULL
03:24
4. BURPEES
04:52
5. ROWING
04:43
6. FARMERS
01:57
7. LUNGES
03:24
8. WALL BALLS
05:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachel Peel
|
DOUBLES MIXED | 01:15:30 | 03:27 | 04:05 | 02:09 | 03:44 | 04:24 | 04:31 | 02:16 | 03:32 | 04:09 | |
|
with
Rachel Peel
|
DOUBLES MIXED | 01:17:10 | 06:20 | 04:08 | 02:21 | 03:30 | 04:16 | 04:23 | 01:32 | 03:33 | 04:38 | |
|
with
Rachel Peel
|
DOUBLES MIXED | 01:16:17 | 06:25 | 04:11 | 01:40 | 03:45 | 02:42 | 04:24 | 01:28 | 03:10 | 04:12 | |
|
with
Emily Carr
|
DOUBLES MIXED | 01:33:30 | 09:07 | 03:51 | 01:53 | 03:24 | 04:52 | 04:43 | 01:57 | 03:24 | 05:04 |