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Ashraf Hendricks
3 RACES RECORDED
PERSONAL BEST (PB)
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01:39:31
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #85 · 35-39
TOTAL TIME
01:47:23
ROXZONE
09:43
RUNS
50:50
1. SKIERG
04:42
2. SLED PUSH
03:30
3. SLED PULL
05:38
4. BURPEES
07:47
5. ROWING
05:01
6. FARMERS
02:32
7. LUNGES
07:18
8. WALL BALLS
10:30
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:39:31
ROXZONE
07:38
RUNS
48:44
1. SKIERG
04:54
2. SLED PUSH
03:11
3. SLED PULL
06:12
4. BURPEES
06:12
5. ROWING
05:30
6. FARMERS
02:16
7. LUNGES
07:32
8. WALL BALLS
07:31
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #73 · 35-39
TOTAL TIME
01:39:31
ROXZONE
07:38
RUNS
48:40
1. SKIERG
04:54
2. SLED PUSH
03:11
3. SLED PULL
06:12
4. BURPEES
06:12
5. ROWING
05:30
6. FARMERS
02:16
7. LUNGES
07:32
8. WALL BALLS
07:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:47:23 | 09:43 | 04:42 | 03:30 | 05:38 | 07:47 | 05:01 | 02:32 | 07:18 | 10:30 | ||
| OPEN MEN | 01:39:31 | 07:38 | 04:54 | 03:11 | 06:12 | 06:12 | 05:30 | 02:16 | 07:32 | 07:31 | ||
| OPEN MEN | 01:39:31 | 07:38 | 04:54 | 03:11 | 06:12 | 06:12 | 05:30 | 02:16 | 07:32 | 07:31 |