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WORAWUT ASMARD
37 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 37 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #154 · 40-44
TOTAL TIME
01:42:49
ROXZONE
11:23
RUNS
48:53
1. SKIERG
04:53
2. SLED PUSH
03:29
3. SLED PULL
05:07
4. BURPEES
06:39
5. ROWING
05:05
6. FARMERS
01:44
7. LUNGES
07:44
8. WALL BALLS
07:59
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #9 · 40+
TOTAL TIME
01:22:40
ROXZONE
08:00
RUNS
39:59
1. SKIERG
04:44
2. SLED PUSH
02:20
3. SLED PULL
05:37
4. BURPEES
04:44
5. ROWING
04:49
6. FARMERS
02:14
7. LUNGES
05:27
8. WALL BALLS
04:55
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #189 · 25-29
TOTAL TIME
01:23:46
ROXZONE
09:33
RUNS
44:47
1. SKIERG
04:41
2. SLED PUSH
01:33
3. SLED PULL
03:55
4. BURPEES
04:20
5. ROWING
05:12
6. FARMERS
01:48
7. LUNGES
03:44
8. WALL BALLS
04:21
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #39 · 35-39
TOTAL TIME
01:24:02
ROXZONE
04:43
RUNS
47:54
1. SKIERG
04:39
2. SLED PUSH
03:04
3. SLED PULL
03:55
4. BURPEES
03:29
5. ROWING
04:45
6. FARMERS
02:08
7. LUNGES
04:47
8. WALL BALLS
04:44
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #151 · 25-29
with
Louis Asmar
TOTAL TIME
01:27:37
ROXZONE
08:45
RUNS
42:58
1. SKIERG
04:19
2. SLED PUSH
02:27
3. SLED PULL
04:07
4. BURPEES
05:47
5. ROWING
04:40
6. FARMERS
01:37
7. LUNGES
06:32
8. WALL BALLS
06:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:42:49 | 11:23 | 04:53 | 03:29 | 05:07 | 06:39 | 05:05 | 01:44 | 07:44 | 07:59 | ||
| RELAY WOMEN | 01:22:40 | 08:00 | 04:44 | 02:20 | 05:37 | 04:44 | 04:49 | 02:14 | 05:27 | 04:55 | ||
| DOUBLES WOMEN | 01:23:46 | 09:33 | 04:41 | 01:33 | 03:55 | 04:20 | 05:12 | 01:48 | 03:44 | 04:21 | ||
| DOUBLES MIXED | 01:24:02 | 04:43 | 04:39 | 03:04 | 03:55 | 03:29 | 04:45 | 02:08 | 04:47 | 04:44 | ||
|
with
Louis Asmar
|
OPEN MEN | 01:27:37 | 08:45 | 04:19 | 02:27 | 04:07 | 05:47 | 04:40 | 01:37 | 06:32 | 06:31 | |
| RELAY WOMEN | 01:33:49 | 10:04 | 05:14 | 02:08 | 06:24 | 07:07 | 04:37 | 01:49 | 04:27 | 05:08 | ||
|
with
Gabriel Asmar
|
PRO MEN | 01:34:43 | 09:23 | 04:28 | 04:04 | 05:43 | 05:25 | 05:00 | 03:34 | 06:46 | 10:02 | |
| DOUBLES MEN | 01:50:23 | 12:03 | 04:39 | 02:53 | 04:25 | 04:41 | 06:27 | 02:24 | 04:34 | 06:43 | ||
|
with
Abeer Asmar Thabet
|
PRO WOMEN | 02:30:18 | 10:04 | 05:49 | 05:33 | 13:11 | 08:23 | 05:36 | 09:18 | 09:19 | 13:55 | |
| DOUBLES WOMEN | 01:43:36 | 11:17 | 05:03 | 01:54 | 04:03 | 06:28 | 05:32 | 01:51 | 04:24 | 05:38 | ||
| DOUBLES WOMEN | 01:43:36 | 11:17 | 05:03 | 01:54 | 04:03 | 06:28 | 05:32 | 01:51 | 04:24 | 05:38 | ||
| DOUBLES MEN | 01:13:03 | 12:41 | 04:10 | 02:17 | 02:14 | 02:37 | 04:18 | 01:46 | 03:48 | 04:34 | ||
|
with
Elnaz Imaniasmarz
|
OPEN WOMEN | 01:35:22 | 07:31 | 05:12 | 02:58 | 05:47 | 04:38 | 05:37 | 01:53 | 05:29 | 05:48 | |
| DOUBLES PRO MEN | 01:07:50 | 04:56 | 03:56 | 02:23 | 03:40 | 02:08 | 04:27 | 01:44 | 03:16 | 03:56 | ||
| DOUBLES WOMEN | 01:24:37 | 06:42 | 05:13 | 02:06 | 04:11 | 04:24 | 05:33 | 01:51 | 03:49 | 04:50 | ||
| DOUBLES WOMEN | 01:27:09 | 13:08 | 04:36 | 01:40 | 03:28 | 04:30 | 05:35 | 02:01 | 03:36 | 04:39 | ||
| DOUBLES WOMEN | 01:27:09 | 13:08 | 04:36 | 01:40 | 03:28 | 04:30 | 05:35 | 02:01 | 03:36 | 04:39 | ||
| DOUBLES MEN | 01:08:42 | 04:56 | 03:59 | 01:49 | 03:11 | 03:14 | 04:37 | 01:43 | 03:43 | 04:07 | ||
|
with
Gabriel Asmar
|
PRO MEN | 01:28:39 | 06:01 | 04:43 | 04:11 | 05:46 | 04:33 | 04:46 | 02:19 | 04:48 | 06:25 | |
|
with
Saruj Tangtaratorn
|
DOUBLES MEN | 01:35:03 | 13:46 | 04:29 | 02:36 | 04:33 | 03:06 | 04:47 | 01:23 | 04:30 | 04:45 | |
| DOUBLES WOMEN | 01:13:24 | 04:03 | 04:22 | 01:43 | 03:54 | 03:09 | 04:53 | 01:25 | 03:19 | 03:57 | ||
| DOUBLES WOMEN | 01:17:09 | 05:50 | 04:31 | 01:53 | 03:29 | 03:14 | 04:46 | 01:33 | 03:19 | 03:58 | ||
|
with
Asmara Carl
|
OPEN WOMEN | 01:33:12 | 07:37 | 05:31 | 03:06 | 05:53 | 08:06 | 05:40 | 02:00 | 05:54 | 06:37 | |
| DOUBLES WOMEN | 01:29:16 | 10:54 | 04:43 | 02:08 | 05:33 | 04:46 | 05:37 | 01:53 | 03:26 | 04:44 | ||
|
with
Vincent Lasmarrigues
|
OPEN MEN | 01:24:20 | 06:19 | 04:37 | 03:13 | 03:49 | 04:54 | 04:37 | 02:30 | 07:26 | 06:08 | |
|
with
Gabriel Asmar
|
OPEN MEN | 01:27:43 | 05:58 | 04:27 | 03:31 | 04:06 | 05:26 | 04:57 | 02:12 | 06:27 | 06:34 | |
| DOUBLES MEN | 01:16:29 | 05:42 | 04:15 | 02:11 | 03:43 | 03:40 | 04:24 | 01:51 | 03:48 | 04:56 | ||
| DOUBLES MEN | 01:20:34 | 08:36 | 03:56 | 01:25 | 03:06 | 03:39 | 04:33 | 03:50 | 04:48 | 04:16 | ||
| DOUBLES MIXED | 01:19:54 | 06:46 | 04:18 | 02:40 | 03:57 | 03:23 | 04:49 | 01:59 | 04:12 | 04:40 | ||
| DOUBLES WOMEN | 01:19:57 | 08:17 | 04:40 | 01:41 | 05:00 | 02:35 | 05:09 | 01:39 | 04:24 | 04:15 | ||
| OPEN MEN | 01:27:54 | 06:33 | 04:27 | 02:29 | 03:51 | 05:42 | 04:36 | 02:15 | 05:24 | 04:40 | ||
| DOUBLES WOMEN | 01:36:35 | 08:18 | 05:24 | 02:06 | 03:53 | 05:21 | 05:20 | 01:45 | 04:39 | 05:17 | ||
| RELAY WOMEN | 01:29:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:24:54 | 05:37 | 04:27 | 01:25 | 03:45 | 04:05 | 04:43 | 02:05 | 03:22 | 04:13 | ||
|
with
Chris Asmar
|
OPEN MEN | 01:33:59 | 08:47 | 04:06 | 03:21 | 05:51 | 06:30 | 04:36 | 02:00 | 05:43 | 06:12 | |
|
with
Chris Asmar
|
OPEN MEN | 01:37:25 | 08:45 | 04:05 | 07:40 | 02:39 | 06:29 | 04:48 | 02:06 | 05:45 | 06:42 | |
| DOUBLES MEN | 01:21:20 | 07:07 | 04:04 | 02:45 | 04:12 | 02:31 | 04:43 | 01:34 | 03:20 | 03:38 |