B
DOUBLES WOMEN
WOMEN
Bianca Prinsloo
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:37
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #10 · 45-49
TOTAL TIME
01:19:37
ROXZONE
05:41
RUNS
45:39
1. SKIERG
04:34
2. SLED PUSH
01:41
3. SLED PULL
03:47
4. BURPEES
03:57
5. ROWING
05:16
6. FARMERS
01:43
7. LUNGES
03:21
8. WALL BALLS
04:07
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:23:40
ROXZONE
05:55
RUNS
47:41
1. SKIERG
04:33
2. SLED PUSH
02:02
3. SLED PULL
04:01
4. BURPEES
04:38
5. ROWING
05:10
6. FARMERS
02:02
7. LUNGES
04:06
8. WALL BALLS
03:40
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #4 · 45-49
TOTAL TIME
01:23:40
ROXZONE
05:55
RUNS
47:38
1. SKIERG
04:33
2. SLED PUSH
02:02
3. SLED PULL
04:01
4. BURPEES
04:38
5. ROWING
05:10
6. FARMERS
02:02
7. LUNGES
04:06
8. WALL BALLS
03:40
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:44:29
ROXZONE
07:49
RUNS
01:09
1. SKIERG
04:46
2. SLED PUSH
02:02
3. SLED PULL
04:49
4. BURPEES
06:19
5. ROWING
05:19
6. FARMERS
01:51
7. LUNGES
04:16
8. WALL BALLS
06:19
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #20 · 45-49
TOTAL TIME
01:44:29
ROXZONE
07:49
RUNS
01:04
1. SKIERG
04:46
2. SLED PUSH
02:02
3. SLED PULL
04:49
4. BURPEES
06:19
5. ROWING
05:19
6. FARMERS
01:51
7. LUNGES
04:16
8. WALL BALLS
06:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:19:37 | 05:41 | 04:34 | 01:41 | 03:47 | 03:57 | 05:16 | 01:43 | 03:21 | 04:07 | ||
| DOUBLES WOMEN | 01:23:40 | 05:55 | 04:33 | 02:02 | 04:01 | 04:38 | 05:10 | 02:02 | 04:06 | 03:40 | ||
| DOUBLES WOMEN | 01:23:40 | 05:55 | 04:33 | 02:02 | 04:01 | 04:38 | 05:10 | 02:02 | 04:06 | 03:40 | ||
| DOUBLES WOMEN | 01:44:29 | 07:49 | 04:46 | 02:02 | 04:49 | 06:19 | 05:19 | 01:51 | 04:16 | 06:19 | ||
| DOUBLES WOMEN | 01:44:29 | 07:49 | 04:46 | 02:02 | 04:49 | 06:19 | 05:19 | 01:51 | 04:16 | 06:19 |