B
DOUBLES WOMEN
WOMEN
Birkley Strong
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES WOMEN
AG #13 · 16-24
with
Caitee Frost
TOTAL TIME
01:16:30
ROXZONE
08:17
RUNS
39:18
1. SKIERG
04:45
2. SLED PUSH
01:36
3. SLED PULL
03:54
4. BURPEES
04:33
5. ROWING
04:50
6. FARMERS
01:43
7. LUNGES
03:47
8. WALL BALLS
03:53
HYROX Miami 2026
APR 2026
DOUBLES WOMEN
AG #178 · 16-24
with
Emily Smilanich
TOTAL TIME
01:42:44
ROXZONE
09:29
RUNS
57:49
1. SKIERG
05:22
2. SLED PUSH
02:09
3. SLED PULL
07:01
4. BURPEES
04:43
5. ROWING
05:11
6. FARMERS
01:53
7. LUNGES
04:02
8. WALL BALLS
05:11
HYROX Anaheim 2025
DEC 2025
DOUBLES MIXED
AG #133 · 35-39
with
Matt Strong
TOTAL TIME
01:25:37
ROXZONE
07:32
RUNS
47:58
1. SKIERG
04:26
2. SLED PUSH
01:56
3. SLED PULL
04:48
4. BURPEES
03:24
5. ROWING
04:39
6. FARMERS
01:40
7. LUNGES
03:48
8. WALL BALLS
05:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Caitee Frost
|
DOUBLES WOMEN | 01:16:30 | 08:17 | 04:45 | 01:36 | 03:54 | 04:33 | 04:50 | 01:43 | 03:47 | 03:53 | |
|
with
Emily Smilanich
|
DOUBLES WOMEN | 01:42:44 | 09:29 | 05:22 | 02:09 | 07:01 | 04:43 | 05:11 | 01:53 | 04:02 | 05:11 | |
|
with
Matt Strong
|
DOUBLES MIXED | 01:25:37 | 07:32 | 04:26 | 01:56 | 04:48 | 03:24 | 04:39 | 01:40 | 03:48 | 05:30 |