C
DOUBLES WOMEN
WOMEN
Caca So
7 RACES RECORDED
PERSONAL BEST (PB)
→
02:17:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #15 · 50-54
with
Dick Man Chan
TOTAL TIME
02:01:53
ROXZONE
15:29
RUNS
55:42
1. SKIERG
05:49
2. SLED PUSH
03:14
3. SLED PULL
08:16
4. BURPEES
06:31
5. ROWING
07:11
6. FARMERS
02:28
7. LUNGES
07:35
8. WALL BALLS
09:44
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Puby Lau
TOTAL TIME
01:40:17
ROXZONE
15:14
RUNS
50:05
1. SKIERG
05:35
2. SLED PUSH
02:32
3. SLED PULL
05:30
4. BURPEES
04:19
5. ROWING
06:08
6. FARMERS
01:51
7. LUNGES
04:55
8. WALL BALLS
04:16
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #25 · 50-54
with
Puby Lau
TOTAL TIME
01:40:17
ROXZONE
15:14
RUNS
50:02
1. SKIERG
05:35
2. SLED PUSH
02:32
3. SLED PULL
05:30
4. BURPEES
04:19
5. ROWING
06:08
6. FARMERS
01:51
7. LUNGES
04:55
8. WALL BALLS
04:16
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Puby Lau
TOTAL TIME
01:55:01
ROXZONE
--:--
RUNS
01:28
1. SKIERG
05:51
2. SLED PUSH
02:09
3. SLED PULL
06:34
4. BURPEES
06:38
5. ROWING
06:27
6. FARMERS
02:19
7. LUNGES
06:28
8. WALL BALLS
06:13
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #9 · 50-54
with
Puby Lau
TOTAL TIME
01:55:01
ROXZONE
10:54
RUNS
01:28
1. SKIERG
05:51
2. SLED PUSH
02:09
3. SLED PULL
06:34
4. BURPEES
06:38
5. ROWING
06:27
6. FARMERS
02:19
7. LUNGES
06:28
8. WALL BALLS
06:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dick Man Chan
|
DOUBLES MIXED | 02:01:53 | 15:29 | 05:49 | 03:14 | 08:16 | 06:31 | 07:11 | 02:28 | 07:35 | 09:44 | |
|
with
Puby Lau
|
DOUBLES WOMEN | 01:40:17 | 15:14 | 05:35 | 02:32 | 05:30 | 04:19 | 06:08 | 01:51 | 04:55 | 04:16 | |
|
with
Puby Lau
|
DOUBLES WOMEN | 01:40:17 | 15:14 | 05:35 | 02:32 | 05:30 | 04:19 | 06:08 | 01:51 | 04:55 | 04:16 | |
|
with
Puby Lau
|
DOUBLES WOMEN | 01:55:01 | --:-- | 05:51 | 02:09 | 06:34 | 06:38 | 06:27 | 02:19 | 06:28 | 06:13 | |
|
with
Puby Lau
|
DOUBLES WOMEN | 01:55:01 | 10:54 | 05:51 | 02:09 | 06:34 | 06:38 | 06:27 | 02:19 | 06:28 | 06:13 | |
| OPEN WOMEN | 02:17:33 | 16:44 | 06:25 | 04:32 | 10:59 | 15:06 | 06:59 | 03:39 | 07:51 | 09:42 | ||
| OPEN WOMEN | 02:17:33 | 16:44 | 06:25 | 04:32 | 10:59 | 15:06 | 06:59 | 03:39 | 07:51 | 09:42 |