C
RELAY MIXED
MEN
Casey Jose
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #16 · 16-24
TOTAL TIME
01:23:17
ROXZONE
08:55
RUNS
45:59
1. SKIERG
04:17
2. SLED PUSH
01:52
3. SLED PULL
03:30
4. BURPEES
03:21
5. ROWING
04:36
6. FARMERS
01:54
7. LUNGES
03:35
8. WALL BALLS
05:26
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #282 · 25-29
with
Ben Jose
TOTAL TIME
01:16:13
ROXZONE
08:13
RUNS
40:14
1. SKIERG
04:14
2. SLED PUSH
01:22
3. SLED PULL
03:56
4. BURPEES
03:40
5. ROWING
04:33
6. FARMERS
02:07
7. LUNGES
03:45
8. WALL BALLS
04:14
HYROX Sydney 2025
JUL 2025
RELAY MIXED
AG #65 · U40
TOTAL TIME
01:11:02
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #600 · 30-39
with
Rikilea Mitchell
TOTAL TIME
01:35:41
ROXZONE
10:13
RUNS
55:29
1. SKIERG
04:38
2. SLED PUSH
01:32
3. SLED PULL
03:53
4. BURPEES
04:42
5. ROWING
05:23
6. FARMERS
01:59
7. LUNGES
03:57
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:23:17 | 08:55 | 04:17 | 01:52 | 03:30 | 03:21 | 04:36 | 01:54 | 03:35 | 05:26 | ||
|
with
Ben Jose
|
DOUBLES MIXED | 01:16:13 | 08:13 | 04:14 | 01:22 | 03:56 | 03:40 | 04:33 | 02:07 | 03:45 | 04:14 | |
| RELAY MIXED | 01:11:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rikilea Mitchell
|
DOUBLES WOMEN | 01:35:41 | 10:13 | 04:38 | 01:32 | 03:53 | 04:42 | 05:23 | 01:59 | 03:57 | 04:00 |