← ATHLETES / Charles Crook

C

DOUBLES MIXED MEN

Charles Crook

3 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 3 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES MIXED AG #50 · 30-34

with Charles Crookes & Nicole Crookes

TOTAL TIME 01:29:31

ROXZONE 05:05

1. SKIERG 05:01

2. SLED PUSH 02:15

3. SLED PULL 05:03

4. BURPEES 04:32

5. ROWING 04:59

6. FARMERS 01:49

7. LUNGES 04:24

8. WALL BALLS 07:00

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

RELAY MIXED AG #18 · U40

with Charles Crookes & Darren Dunlop & Zandre Bothma & Nicole Crookes

TOTAL TIME 01:24:07

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Malaga 2025 MAR 2025

DOUBLES MIXED AG #55 · U29

with Maja Hansson

TOTAL TIME 01:08:04

ROXZONE 05:35

1. SKIERG 03:54

2. SLED PUSH 01:56

3. SLED PULL 03:49

4. BURPEES 02:23

5. ROWING 04:08

6. FARMERS 01:39

7. LUNGES 02:56

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Charles Crookes & Nicole Crookes	DOUBLES MIXED	01:29:31	05:05	05:01	02:15	05:03	04:32	04:59	01:49	04:24	07:00	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Charles Crookes & Darren Dunlop & Zandre Bothma & Nicole Crookes	RELAY MIXED	01:24:07	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Malaga 2025 MAR 2025 with Maja Hansson	DOUBLES MIXED	01:08:04	05:35	03:54	01:56	03:49	02:23	04:08	01:39	02:56	03:48	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →