C
DOUBLES WOMEN
WOMEN
Cheye Strydom
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #79 · 35-39
with
Liesle Botha
TOTAL TIME
01:34:55
ROXZONE
06:20
RUNS
56:31
1. SKIERG
04:52
2. SLED PUSH
01:28
3. SLED PULL
04:29
4. BURPEES
04:30
5. ROWING
05:18
6. FARMERS
02:09
7. LUNGES
04:55
8. WALL BALLS
04:32
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Liesle Botha
TOTAL TIME
01:41:19
ROXZONE
06:58
RUNS
57:50
1. SKIERG
04:50
2. SLED PUSH
02:12
3. SLED PULL
05:44
4. BURPEES
05:24
5. ROWING
05:57
6. FARMERS
02:02
7. LUNGES
05:00
8. WALL BALLS
05:30
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #84 · 35-39
with
Liesle Botha
TOTAL TIME
01:41:19
ROXZONE
06:58
RUNS
57:48
1. SKIERG
04:50
2. SLED PUSH
02:12
3. SLED PULL
05:44
4. BURPEES
05:24
5. ROWING
05:57
6. FARMERS
02:02
7. LUNGES
05:00
8. WALL BALLS
05:30
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #35 · U40
TOTAL TIME
01:50:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Liesle Botha
|
DOUBLES WOMEN | 01:34:55 | 06:20 | 04:52 | 01:28 | 04:29 | 04:30 | 05:18 | 02:09 | 04:55 | 04:32 | |
|
with
Liesle Botha
|
DOUBLES WOMEN | 01:41:19 | 06:58 | 04:50 | 02:12 | 05:44 | 05:24 | 05:57 | 02:02 | 05:00 | 05:30 | |
|
with
Liesle Botha
|
DOUBLES WOMEN | 01:41:19 | 06:58 | 04:50 | 02:12 | 05:44 | 05:24 | 05:57 | 02:02 | 05:00 | 05:30 | |
| RELAY WOMEN | 01:50:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |