D
DOUBLES PRO WOMEN
WOMEN
Dennis Nga Ching Lee
30 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:43
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 30 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #3 · 30-34
TOTAL TIME
01:11:54
ROXZONE
06:50
RUNS
38:36
1. SKIERG
04:35
2. SLED PUSH
01:56
3. SLED PULL
03:18
4. BURPEES
03:18
5. ROWING
04:39
6. FARMERS
01:48
7. LUNGES
02:28
8. WALL BALLS
04:33
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #274 · 30-34
TOTAL TIME
01:47:50
ROXZONE
11:05
RUNS
04:30
1. SKIERG
05:01
2. SLED PUSH
02:04
3. SLED PULL
04:35
4. BURPEES
03:55
5. ROWING
05:25
6. FARMERS
01:58
7. LUNGES
05:09
8. WALL BALLS
04:15
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #20 · 35-39
TOTAL TIME
01:12:43
ROXZONE
07:28
RUNS
31:23
1. SKIERG
04:25
2. SLED PUSH
03:20
3. SLED PULL
04:46
4. BURPEES
04:01
5. ROWING
04:50
6. FARMERS
02:18
7. LUNGES
04:19
8. WALL BALLS
06:01
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #41 · 40+
TOTAL TIME
01:44:40
ROXZONE
10:42
RUNS
42:53
1. SKIERG
06:08
2. SLED PUSH
07:22
3. SLED PULL
10:02
4. BURPEES
05:56
5. ROWING
06:47
6. FARMERS
02:10
7. LUNGES
06:07
8. WALL BALLS
06:41
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:13:40
ROXZONE
09:31
RUNS
30:39
1. SKIERG
04:26
2. SLED PUSH
03:08
3. SLED PULL
04:18
4. BURPEES
04:51
5. ROWING
04:36
6. FARMERS
02:13
7. LUNGES
04:22
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:11:54 | 06:50 | 04:35 | 01:56 | 03:18 | 03:18 | 04:39 | 01:48 | 02:28 | 04:33 | ||
| DOUBLES WOMEN | 01:47:50 | 11:05 | 05:01 | 02:04 | 04:35 | 03:55 | 05:25 | 01:58 | 05:09 | 04:15 | ||
| OPEN MEN | 01:12:43 | 07:28 | 04:25 | 03:20 | 04:46 | 04:01 | 04:50 | 02:18 | 04:19 | 06:01 | ||
| RELAY WOMEN | 01:44:40 | 10:42 | 06:08 | 07:22 | 10:02 | 05:56 | 06:47 | 02:10 | 06:07 | 06:41 | ||
| OPEN MEN | 01:13:40 | 09:31 | 04:26 | 03:08 | 04:18 | 04:51 | 04:36 | 02:13 | 04:22 | 05:44 | ||
| OPEN MEN | 01:13:40 | 09:31 | 04:26 | 03:08 | 04:18 | 04:51 | 04:36 | 02:13 | 04:22 | 05:44 | ||
|
with
Chung Kit Wu
|
DOUBLES MEN | 01:16:08 | 11:18 | 04:12 | 01:57 | 03:47 | 02:26 | 04:30 | 01:51 | 03:13 | 03:57 | |
|
with
Chung Kit Wu
|
DOUBLES MEN | 01:16:08 | 11:18 | 04:12 | 01:57 | 03:47 | 02:26 | 04:30 | 01:51 | 03:13 | 03:57 | |
| DOUBLES WOMEN | 01:16:45 | 11:02 | 04:26 | 02:50 | 03:55 | 03:39 | 04:41 | 02:02 | 03:32 | 04:51 | ||
| DOUBLES PRO WOMEN | 01:16:45 | 11:02 | 04:26 | 02:50 | 03:55 | 03:39 | 04:41 | 02:02 | 03:32 | 04:51 | ||
| RELAY MIXED | 01:18:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:20:18 | --:-- | 04:48 | 02:04 | 04:01 | 03:30 | 04:48 | 01:39 | 02:53 | 04:14 | ||
| DOUBLES WOMEN | 01:20:18 | 06:27 | 04:48 | 02:04 | 04:01 | 03:30 | 04:48 | 01:39 | 02:53 | 04:14 | ||
| DOUBLES MEN | 01:24:29 | 12:23 | 04:21 | 02:02 | 04:29 | 03:43 | 05:06 | 01:42 | 03:34 | 04:59 | ||
| DOUBLES MEN | 01:24:29 | 12:23 | 04:21 | 02:02 | 04:29 | 03:43 | 05:06 | 01:42 | 03:34 | 04:59 | ||
| DOUBLES MEN | 01:43:35 | 16:25 | 04:10 | 02:21 | 04:49 | 03:14 | 04:40 | 01:52 | 04:42 | 04:34 | ||
| DOUBLES MEN | 01:43:35 | 16:25 | 04:10 | 02:21 | 04:49 | 03:14 | 04:40 | 01:52 | 04:42 | 04:34 | ||
|
with
Chung Kit Wu
|
DOUBLES MEN | 01:56:10 | --:-- | 04:13 | 02:04 | 05:20 | 02:45 | 04:47 | 02:07 | 04:03 | 04:53 | |
|
with
Chung Kit Wu
|
DOUBLES MEN | 01:56:10 | 09:05 | 04:13 | 02:04 | 05:20 | 02:45 | 04:47 | 02:07 | 04:03 | 04:53 | |
| DOUBLES MIXED | 01:58:49 | 16:28 | 05:36 | 03:27 | 06:53 | 05:40 | 05:35 | 02:33 | 06:28 | 08:03 | ||
| DOUBLES MIXED | 01:58:49 | 16:28 | 05:36 | 03:27 | 06:53 | 05:40 | 05:35 | 02:33 | 06:28 | 08:03 | ||
| DOUBLES WOMEN | 01:44:08 | 07:43 | 05:36 | 02:42 | 04:15 | 04:46 | 05:45 | 02:29 | 04:20 | 05:21 | ||
| DOUBLES WOMEN | 01:48:22 | 10:58 | 04:53 | 02:22 | 05:29 | 03:50 | 05:40 | 02:17 | 05:01 | 04:21 | ||
| DOUBLES MIXED | 01:17:25 | 06:18 | 04:21 | 02:35 | 04:43 | 03:23 | 04:31 | 01:41 | 05:09 | 04:24 | ||
|
with
Ling Chun
|
DOUBLES MIXED | 01:33:30 | 07:33 | 04:46 | 02:25 | 05:36 | 03:23 | 05:22 | 01:52 | 04:05 | 05:55 | |
| DOUBLES MIXED | 01:26:32 | 06:50 | 04:55 | 02:18 | 04:11 | 04:01 | 05:24 | 01:31 | 05:22 | 05:53 | ||
|
with
I-Ching Lee
|
OPEN WOMEN | 01:45:31 | 07:46 | 05:36 | 03:05 | 07:01 | 07:10 | 05:16 | 02:50 | 06:02 | 07:45 | |
|
with
Ho Ching Lee
|
PRO MEN | 01:41:27 | 11:19 | 04:41 | 03:44 | 07:33 | 05:03 | 04:42 | 02:45 | 06:14 | 09:55 | |
| DOUBLES WOMEN | 01:28:58 | 07:07 | 04:54 | 01:42 | 08:25 | 03:43 | 05:37 | 02:05 | 03:12 | 03:45 | ||
| DOUBLES WOMEN | 01:24:08 | 08:30 | 04:31 | 01:56 | 03:30 | 03:54 | 04:41 | 01:29 | 03:24 | 03:39 |