C
DOUBLES MIXED
MEN
Ching Mo
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Lok Lau
TOTAL TIME
01:30:32
ROXZONE
11:28
RUNS
46:40
1. SKIERG
06:02
2. SLED PUSH
02:04
3. SLED PULL
03:18
4. BURPEES
03:02
5. ROWING
05:12
6. FARMERS
01:45
7. LUNGES
04:19
8. WALL BALLS
06:49
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #120 · 25-29
with
Lok Lau
TOTAL TIME
01:30:32
ROXZONE
11:28
RUNS
46:37
1. SKIERG
06:02
2. SLED PUSH
02:04
3. SLED PULL
03:18
4. BURPEES
03:02
5. ROWING
05:12
6. FARMERS
01:45
7. LUNGES
04:19
8. WALL BALLS
06:49
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:53:14
ROXZONE
--:--
RUNS
04:46
1. SKIERG
04:33
2. SLED PUSH
03:37
3. SLED PULL
05:41
4. BURPEES
03:45
5. ROWING
05:13
6. FARMERS
01:56
7. LUNGES
04:38
8. WALL BALLS
05:57
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #121 · 25-29
TOTAL TIME
01:53:14
ROXZONE
13:08
RUNS
04:46
1. SKIERG
04:33
2. SLED PUSH
03:37
3. SLED PULL
05:41
4. BURPEES
03:45
5. ROWING
05:13
6. FARMERS
01:56
7. LUNGES
04:38
8. WALL BALLS
05:57
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
02:08:31
ROXZONE
--:--
RUNS
21:11
1. SKIERG
04:43
2. SLED PUSH
03:14
3. SLED PULL
04:31
4. BURPEES
03:24
5. ROWING
05:34
6. FARMERS
02:36
7. LUNGES
07:59
8. WALL BALLS
06:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lok Lau
|
DOUBLES MIXED | 01:30:32 | 11:28 | 06:02 | 02:04 | 03:18 | 03:02 | 05:12 | 01:45 | 04:19 | 06:49 | |
|
with
Lok Lau
|
DOUBLES MIXED | 01:30:32 | 11:28 | 06:02 | 02:04 | 03:18 | 03:02 | 05:12 | 01:45 | 04:19 | 06:49 | |
| DOUBLES MIXED | 01:53:14 | --:-- | 04:33 | 03:37 | 05:41 | 03:45 | 05:13 | 01:56 | 04:38 | 05:57 | ||
| DOUBLES MIXED | 01:53:14 | 13:08 | 04:33 | 03:37 | 05:41 | 03:45 | 05:13 | 01:56 | 04:38 | 05:57 | ||
| DOUBLES MIXED | 02:08:31 | --:-- | 04:43 | 03:14 | 04:31 | 03:24 | 05:34 | 02:36 | 07:59 | 06:21 | ||
| DOUBLES MIXED | 02:08:31 | 08:58 | 04:43 | 03:14 | 04:31 | 03:24 | 05:34 | 02:36 | 07:59 | 06:21 |