C
PRO MEN
MEN
Christopher Lidén
71 RACES RECORDED
PERSONAL BEST (PB)
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 71 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #4 · 25-29
TOTAL TIME
00:58:44
ROXZONE
03:17
RUNS
33:38
1. SKIERG
03:36
2. SLED PUSH
01:42
3. SLED PULL
02:40
4. BURPEES
02:04
5. ROWING
03:58
6. FARMERS
01:44
7. LUNGES
02:49
8. WALL BALLS
03:22
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #3 · 30-34
TOTAL TIME
01:01:05
ROXZONE
03:19
RUNS
34:20
1. SKIERG
03:56
2. SLED PUSH
01:58
3. SLED PULL
03:09
4. BURPEES
02:17
5. ROWING
04:04
6. FARMERS
01:30
7. LUNGES
03:13
8. WALL BALLS
03:28
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MEN
AG #36 · 35-39
TOTAL TIME
01:10:27
ROXZONE
03:58
RUNS
39:20
1. SKIERG
04:05
2. SLED PUSH
02:08
3. SLED PULL
03:27
4. BURPEES
03:08
5. ROWING
04:41
6. FARMERS
01:45
7. LUNGES
03:45
8. WALL BALLS
04:18
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MEN
AG #19 · 25-29
TOTAL TIME
01:12:55
ROXZONE
04:29
RUNS
43:19
1. SKIERG
04:04
2. SLED PUSH
01:38
3. SLED PULL
03:24
4. BURPEES
02:56
5. ROWING
04:34
6. FARMERS
01:39
7. LUNGES
03:09
8. WALL BALLS
03:51
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #50 · 30-34
TOTAL TIME
01:16:00
ROXZONE
05:52
RUNS
42:16
1. SKIERG
04:02
2. SLED PUSH
02:04
3. SLED PULL
03:32
4. BURPEES
02:54
5. ROWING
04:42
6. FARMERS
01:49
7. LUNGES
04:09
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 00:58:44 | 03:17 | 03:36 | 01:42 | 02:40 | 02:04 | 03:58 | 01:44 | 02:49 | 03:22 | ||
| DOUBLES MIXED | 01:01:05 | 03:19 | 03:56 | 01:58 | 03:09 | 02:17 | 04:04 | 01:30 | 03:13 | 03:28 | ||
| DOUBLES MEN | 01:10:27 | 03:58 | 04:05 | 02:08 | 03:27 | 03:08 | 04:41 | 01:45 | 03:45 | 04:18 | ||
| DOUBLES MEN | 01:12:55 | 04:29 | 04:04 | 01:38 | 03:24 | 02:56 | 04:34 | 01:39 | 03:09 | 03:51 | ||
| DOUBLES MIXED | 01:16:00 | 05:52 | 04:02 | 02:04 | 03:32 | 02:54 | 04:42 | 01:49 | 04:09 | 04:46 | ||
| RELAY MEN | 01:23:28 | 08:15 | 04:29 | 01:49 | 04:55 | 04:29 | 05:05 | 02:02 | 07:04 | 06:56 | ||
| DOUBLES MEN | 01:26:05 | 07:05 | 04:42 | 01:54 | 04:05 | 05:03 | 05:01 | 01:47 | 04:51 | 06:36 | ||
| OPEN MEN | 01:26:27 | 06:46 | 04:47 | 03:37 | 04:41 | 05:08 | 05:00 | 02:28 | 05:20 | 07:08 | ||
| RELAY MEN | 01:34:16 | --:-- | 06:19 | 10:12 | 04:35 | 03:13 | 05:47 | 03:05 | 04:42 | 06:39 | ||
| OPEN MEN | 01:34:45 | 09:22 | 04:27 | 03:05 | 05:18 | 05:58 | 04:51 | 02:24 | 07:03 | 09:07 | ||
| OPEN MEN | 01:27:57 | 10:43 | 04:33 | 03:09 | 05:25 | 04:51 | 04:55 | 02:00 | 05:04 | 06:08 | ||
| OPEN MEN | 01:27:57 | 10:43 | 04:33 | 03:09 | 05:25 | 04:51 | 04:55 | 02:00 | 05:04 | 06:08 | ||
| DOUBLES MEN | 01:28:49 | --:-- | 04:14 | 01:26 | 03:14 | 03:34 | 07:58 | 01:43 | 04:03 | 05:14 | ||
| DOUBLES MEN | 01:28:49 | 08:20 | 04:14 | 01:26 | 03:14 | 03:34 | 07:58 | 01:43 | 04:03 | 05:14 | ||
| DOUBLES MEN | 01:03:39 | 05:12 | 03:43 | 01:58 | 03:03 | 03:08 | 04:21 | 01:29 | 03:24 | 03:57 | ||
| DOUBLES MEN | 01:03:39 | 05:12 | 03:43 | 01:58 | 03:03 | 03:08 | 04:21 | 01:29 | 03:24 | 03:57 | ||
|
with
Christopher Lipawsky
|
PRO MEN | 01:40:23 | 06:57 | 04:17 | 04:52 | 06:48 | 06:24 | 04:27 | 02:23 | 07:11 | 07:59 | |
|
with
Christopher Lipawsky
|
PRO MEN | 01:40:23 | 06:57 | 04:17 | 04:52 | 06:48 | 06:24 | 04:27 | 02:23 | 07:11 | 07:59 | |
|
with
Christopher Linnell
|
OPEN MEN | 02:00:57 | 12:09 | 04:59 | 04:22 | 07:54 | 06:04 | 05:21 | 03:06 | 05:32 | 12:56 | |
|
with
Christopher Linnell
|
OPEN MEN | 02:00:57 | 12:09 | 04:59 | 04:22 | 07:54 | 06:04 | 05:21 | 03:06 | 05:32 | 12:56 | |
| DOUBLES MEN | 01:28:43 | 08:05 | 04:12 | 02:08 | 04:02 | 02:41 | 04:44 | 01:48 | 03:41 | 04:30 | ||
|
with
Christopher Lilly
|
OPEN MEN | 01:12:00 | 11:37 | 04:28 | 02:24 | 03:14 | 04:33 | 04:28 | 01:39 | 05:05 | 04:51 | |
| DOUBLES MEN | 01:13:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Christopher Linde
|
OPEN MEN | 01:45:01 | 15:18 | 04:30 | 03:12 | 05:36 | 09:24 | 04:44 | 02:23 | 11:20 | 10:35 | |
| DOUBLES MIXED | 01:25:55 | 09:01 | 04:36 | 03:18 | 04:10 | 04:54 | 05:24 | 01:50 | 04:52 | 05:27 | ||
| OPEN MEN | 01:30:25 | 07:16 | 05:20 | 03:35 | 05:15 | 05:17 | 05:17 | 02:51 | 05:00 | 07:17 | ||
| DOUBLES MEN | 01:14:12 | 05:11 | 04:12 | 01:55 | 03:05 | 02:59 | 04:46 | 01:26 | 04:03 | 04:11 | ||
| DOUBLES MEN | 01:01:23 | 03:28 | 03:25 | 01:41 | 02:13 | 02:17 | 04:14 | 01:23 | 03:05 | 03:51 | ||
| DOUBLES MEN | 01:01:23 | 03:28 | 03:25 | 01:41 | 02:13 | 02:17 | 04:14 | 01:23 | 03:05 | 03:51 | ||
| DOUBLES MIXED | 01:01:39 | 03:14 | 03:46 | 02:04 | 02:49 | 02:39 | 04:17 | 01:40 | 03:04 | 03:32 | ||
| DOUBLES MIXED | 01:01:39 | 03:14 | 03:46 | 02:04 | 02:49 | 02:39 | 04:17 | 01:40 | 03:04 | 03:32 | ||
|
with
Christopher Lipawsky
|
OPEN MEN | 01:20:42 | 05:00 | 03:54 | 02:30 | 03:21 | 04:14 | 04:24 | 01:55 | 05:21 | 07:16 | |
|
with
Christopher Lipawsky
|
OPEN MEN | 01:20:42 | 05:00 | 03:54 | 02:30 | 03:21 | 04:14 | 04:24 | 01:55 | 05:21 | 07:16 | |
|
with
Christopher Lim
|
OPEN MEN | 01:21:53 | 06:11 | 04:42 | 03:04 | 04:19 | 03:53 | 04:52 | 02:11 | 05:14 | 06:39 | |
| DOUBLES MIXED | 01:34:04 | 09:52 | 04:32 | 02:19 | 04:32 | 03:12 | 05:08 | 01:28 | 04:03 | 05:40 | ||
| DOUBLES MEN | 01:09:12 | 04:31 | 04:05 | 01:58 | 02:57 | 02:42 | 04:24 | 01:59 | 03:26 | 03:42 | ||
|
with
Christopher Lim
|
OPEN MEN | 01:18:49 | 06:41 | 04:39 | 03:13 | 04:11 | 04:55 | 04:47 | 02:02 | 04:42 | 05:32 | |
| DOUBLES MEN | 01:00:39 | 03:02 | 03:50 | 01:51 | 02:38 | 02:25 | 04:08 | 01:29 | 02:54 | 04:10 | ||
| DOUBLES MEN | 01:15:50 | 06:03 | 03:45 | 01:40 | 03:06 | 03:37 | 04:19 | 01:40 | 03:30 | 03:53 | ||
| RELAY MEN | 01:11:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:18:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:24:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO MEN | 00:55:38 | 07:37 | 03:37 | 01:43 | 03:37 | 02:08 | 03:55 | 01:22 | 02:31 | 03:45 | ||
| RELAY MEN | 01:04:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:11:03 | 11:01 | 04:18 | 01:49 | 03:41 | 03:36 | 04:39 | 01:36 | 03:52 | 04:06 | ||
| DOUBLES MEN | 01:12:29 | 11:34 | 04:10 | 01:39 | 03:04 | 03:39 | 04:44 | 01:28 | 03:18 | 04:18 | ||
| DOUBLES PRO MEN | 01:34:58 | 07:46 | 03:55 | 02:28 | 04:52 | 03:50 | 05:27 | 02:18 | 04:19 | 05:09 | ||
| DOUBLES MIXED | 01:20:15 | 04:23 | 04:16 | 01:55 | 03:22 | 03:41 | 04:27 | 01:39 | 03:05 | 03:31 | ||
| RELAY MIXED | 01:40:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:19:01 | 09:29 | 04:04 | 01:46 | 03:33 | 03:17 | 04:36 | 01:56 | 03:44 | 04:27 | ||
| DOUBLES MIXED | 01:21:28 | 07:11 | 04:23 | 02:15 | 03:13 | 03:19 | 04:26 | 01:34 | 03:25 | 04:54 | ||
| DOUBLES MEN | 01:02:10 | 04:57 | 03:42 | 01:31 | 02:48 | 03:11 | 04:00 | 01:24 | 02:54 | 04:25 | ||
|
with
Christopher Lis
|
OPEN MEN | 01:40:44 | 10:12 | 05:01 | 04:07 | 05:19 | 06:29 | 05:18 | 02:15 | 06:54 | 08:18 | |
| OPEN MEN | 01:39:00 | 09:54 | 04:21 | 03:30 | 07:01 | 05:47 | 05:08 | 03:06 | 06:25 | 09:50 | ||
| DOUBLES MIXED | 01:24:25 | 08:17 | 04:28 | 02:10 | 04:22 | 03:16 | 04:52 | 02:13 | 04:24 | 03:40 | ||
| RELAY MIXED | 01:13:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Christopher Lilly
|
OPEN MEN | 01:10:01 | 05:20 | 04:06 | 03:00 | 03:58 | 04:48 | 04:25 | 01:22 | 05:02 | 03:15 | |
|
with
Christopher Link
|
PRO MEN | 01:29:36 | 09:02 | 04:12 | 03:01 | 06:02 | 05:18 | 04:31 | 02:52 | 05:16 | 06:26 | |
| DOUBLES MEN | 01:25:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:20:38 | 22:41 | 03:55 | 01:47 | --:-- | 03:31 | 04:57 | 01:29 | 03:33 | 04:54 | ||
| DOUBLES MIXED | 01:20:38 | --:-- | 03:55 | 01:47 | --:-- | 03:31 | 04:57 | 01:29 | 03:33 | 04:54 | ||
|
with
Christopher Linnell
|
OPEN MEN | 02:01:41 | 11:11 | 05:09 | 04:24 | 07:43 | 05:37 | 05:33 | 04:21 | 05:57 | 12:34 | |
|
with
Christopher Linnell
|
OPEN MEN | 02:01:41 | 11:11 | 05:09 | 04:24 | 07:43 | 05:37 | 05:33 | 04:21 | 05:57 | 12:34 | |
| DOUBLES MIXED | 01:07:08 | 03:54 | 03:47 | 01:51 | 02:31 | 02:48 | 04:25 | 01:34 | 02:54 | 03:20 | ||
| DOUBLES MIXED | 01:25:26 | 07:54 | 04:23 | 01:56 | 03:07 | 03:16 | 04:27 | 01:36 | 03:17 | 04:03 | ||
| DOUBLES MEN | 01:28:43 | 09:52 | 03:59 | 01:32 | 03:29 | 04:21 | 05:26 | 01:30 | 03:57 | 04:09 | ||
|
with
Christopher Lilly
|
OPEN MEN | 01:14:45 | 05:48 | 04:09 | 02:22 | 04:42 | 05:00 | 04:22 | 01:35 | 05:29 | 03:44 | |
|
with
Christopher Lim
|
OPEN MEN | 01:24:38 | 08:06 | 05:01 | 03:25 | 04:42 | 04:14 | 05:02 | 02:24 | 04:12 | 05:34 | |
| DOUBLES MEN | 01:00:45 | 04:51 | 03:39 | 01:40 | 03:13 | 02:03 | 04:09 | 01:16 | 02:47 | 03:44 | ||
|
with
Christopher Lintzen
|
OPEN MEN | 01:57:02 | 11:20 | 04:54 | 03:22 | 05:24 | 06:06 | 05:47 | 02:19 | 06:37 | 07:25 | |
| DOUBLES MEN | 01:21:08 | 35:09 | 10:57 | 10:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |