C
DOUBLES MIXED
MEN
Cong Nguyen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:16
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #72 · 35-39
TOTAL TIME
01:38:16
ROXZONE
06:30
RUNS
52:03
1. SKIERG
05:15
2. SLED PUSH
03:03
3. SLED PULL
05:35
4. BURPEES
05:10
5. ROWING
05:35
6. FARMERS
01:59
7. LUNGES
05:46
8. WALL BALLS
07:30
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #622 · 35-39
with
Michelle Do
TOTAL TIME
01:36:57
ROXZONE
10:35
RUNS
56:17
1. SKIERG
04:37
2. SLED PUSH
02:26
3. SLED PULL
03:30
4. BURPEES
03:09
5. ROWING
04:57
6. FARMERS
01:56
7. LUNGES
05:25
8. WALL BALLS
04:08
HYROX Toronto 2025
OCT 2025
DOUBLES MIXED
AG #165 · 35-39
with
Michelle Do
TOTAL TIME
01:38:01
ROXZONE
09:47
RUNS
54:40
1. SKIERG
04:44
2. SLED PUSH
02:49
3. SLED PULL
05:28
4. BURPEES
03:48
5. ROWING
05:36
6. FARMERS
01:50
7. LUNGES
04:28
8. WALL BALLS
04:55
HYROX Miami Beach 2025
APR 2025
DOUBLES MIXED
AG #187 · 30-39
with
Michelle Do
TOTAL TIME
01:35:23
ROXZONE
09:41
RUNS
52:15
1. SKIERG
04:46
2. SLED PUSH
02:32
3. SLED PULL
05:36
4. BURPEES
03:37
5. ROWING
05:13
6. FARMERS
01:52
7. LUNGES
05:17
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:38:16 | 06:30 | 05:15 | 03:03 | 05:35 | 05:10 | 05:35 | 01:59 | 05:46 | 07:30 | ||
|
with
Michelle Do
|
DOUBLES MIXED | 01:36:57 | 10:35 | 04:37 | 02:26 | 03:30 | 03:09 | 04:57 | 01:56 | 05:25 | 04:08 | |
|
with
Michelle Do
|
DOUBLES MIXED | 01:38:01 | 09:47 | 04:44 | 02:49 | 05:28 | 03:48 | 05:36 | 01:50 | 04:28 | 04:55 | |
|
with
Michelle Do
|
DOUBLES MIXED | 01:35:23 | 09:41 | 04:46 | 02:32 | 05:36 | 03:37 | 05:13 | 01:52 | 05:17 | 04:38 |