C
PRO WOMEN
WOMEN
Constanze Czikowski
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:00
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN WOMEN
AG #7 · 35-39
TOTAL TIME
01:17:00
ROXZONE
05:00
RUNS
41:01
1. SKIERG
04:53
2. SLED PUSH
02:44
3. SLED PULL
04:02
4. BURPEES
04:03
5. ROWING
05:09
6. FARMERS
02:07
7. LUNGES
03:51
8. WALL BALLS
04:16
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #55 · 30-34
with
Paul Wolf
TOTAL TIME
01:03:21
ROXZONE
--:--
RUNS
29:52
1. SKIERG
03:58
2. SLED PUSH
01:37
3. SLED PULL
02:24
4. BURPEES
02:33
5. ROWING
04:13
6. FARMERS
01:27
7. LUNGES
02:41
8. WALL BALLS
03:30
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #170 · 30-34
with
Christina Czikowski
TOTAL TIME
01:18:49
ROXZONE
--:--
RUNS
37:23
1. SKIERG
04:28
2. SLED PUSH
01:41
3. SLED PULL
03:20
4. BURPEES
03:38
5. ROWING
04:50
6. FARMERS
01:59
7. LUNGES
03:20
8. WALL BALLS
04:10
HYROX Cologne 2026
APR 2026
PRO WOMEN
AG #12 · 35-39
TOTAL TIME
01:22:40
ROXZONE
06:27
RUNS
40:17
1. SKIERG
04:40
2. SLED PUSH
03:30
3. SLED PULL
04:39
4. BURPEES
05:12
5. ROWING
05:12
6. FARMERS
02:33
7. LUNGES
04:38
8. WALL BALLS
05:38
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #16 · 40-44
with
Christian Vaubel
TOTAL TIME
01:07:36
ROXZONE
05:23
RUNS
36:06
1. SKIERG
03:56
2. SLED PUSH
02:23
3. SLED PULL
03:08
4. BURPEES
03:02
5. ROWING
04:15
6. FARMERS
01:38
7. LUNGES
03:31
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:00 | 05:00 | 04:53 | 02:44 | 04:02 | 04:03 | 05:09 | 02:07 | 03:51 | 04:16 | ||
|
with
Paul Wolf
|
DOUBLES MIXED | 01:03:21 | --:-- | 03:58 | 01:37 | 02:24 | 02:33 | 04:13 | 01:27 | 02:41 | 03:30 | |
|
with
Christina Czikowski
|
DOUBLES WOMEN | 01:18:49 | --:-- | 04:28 | 01:41 | 03:20 | 03:38 | 04:50 | 01:59 | 03:20 | 04:10 | |
| PRO WOMEN | 01:22:40 | 06:27 | 04:40 | 03:30 | 04:39 | 05:12 | 05:12 | 02:33 | 04:38 | 05:38 | ||
|
with
Christian Vaubel
|
DOUBLES MIXED | 01:07:36 | 05:23 | 03:56 | 02:23 | 03:08 | 03:02 | 04:15 | 01:38 | 03:31 | 04:18 | |
| OPEN WOMEN | 01:17:42 | 07:17 | 04:43 | 02:07 | 03:50 | 04:56 | 05:01 | 02:06 | 04:06 | 04:34 | ||
|
with
Alexander Helfer
|
DOUBLES MIXED | 01:08:05 | 07:43 | 03:50 | 01:51 | 03:42 | 02:31 | 04:08 | 01:18 | 02:59 | 03:52 | |
| OPEN WOMEN | 01:23:56 | 05:42 | 04:43 | 01:47 | 04:03 | 04:58 | 05:05 | 02:12 | 04:58 | 04:47 | ||
|
with
Stefan Reichhold
|
DOUBLES MIXED | 01:16:05 | 06:06 | 04:20 | 01:47 | 03:40 | 03:18 | 04:31 | 01:39 | 03:46 | 04:16 | |
| OPEN WOMEN | 01:26:29 | 06:44 | 04:48 | 02:00 | 05:22 | 05:52 | 05:07 | 02:07 | 05:03 | 04:57 | ||
|
with
Laura Cukadar
|
DOUBLES WOMEN | 01:20:29 | 06:06 | 04:43 | 02:03 | 03:10 | 03:42 | 04:54 | 01:56 | 03:29 | 02:54 | |
|
with
Verena Matyschok
|
DOUBLES WOMEN | 01:24:15 | 07:09 | 05:03 | 01:28 | 04:10 | 02:51 | 04:59 | 01:44 | 03:28 | 03:24 |