D
DOUBLES MIXED
MEN
Dan Cook
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:49
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Istanbul 2026
OCT 2026
OPEN MEN
AG #57 · 35-39
TOTAL TIME
01:20:49
ROXZONE
08:15
RUNS
38:00
1. SKIERG
04:38
2. SLED PUSH
02:42
3. SLED PULL
04:38
4. BURPEES
05:33
5. ROWING
04:49
6. FARMERS
01:56
7. LUNGES
04:23
8. WALL BALLS
06:04
HYROX Salt Lake City 2026
OCT 2026
OPEN MEN
AG #37 · 40-44
TOTAL TIME
01:50:38
ROXZONE
10:31
RUNS
49:37
1. SKIERG
05:26
2. SLED PUSH
04:41
3. SLED PULL
06:11
4. BURPEES
08:32
5. ROWING
05:23
6. FARMERS
02:17
7. LUNGES
08:57
8. WALL BALLS
09:12
HYROX New York 2026
MAY 2026
OPEN MEN
AG #518 · 35-39
with
Brendan Cook
TOTAL TIME
01:34:54
ROXZONE
06:00
RUNS
46:28
1. SKIERG
04:42
2. SLED PUSH
03:48
3. SLED PULL
04:44
4. BURPEES
06:47
5. ROWING
05:18
6. FARMERS
02:04
7. LUNGES
06:43
8. WALL BALLS
08:23
HYROX Anaheim 2024
DEC 2024
DOUBLES MIXED
AG #29 · 30-39
TOTAL TIME
01:15:20
ROXZONE
06:54
RUNS
40:48
1. SKIERG
03:59
2. SLED PUSH
01:42
3. SLED PULL
04:10
4. BURPEES
03:18
5. ROWING
04:33
6. FARMERS
01:37
7. LUNGES
04:05
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:49 | 08:15 | 04:38 | 02:42 | 04:38 | 05:33 | 04:49 | 01:56 | 04:23 | 06:04 | ||
| OPEN MEN | 01:50:38 | 10:31 | 05:26 | 04:41 | 06:11 | 08:32 | 05:23 | 02:17 | 08:57 | 09:12 | ||
|
with
Brendan Cook
|
OPEN MEN | 01:34:54 | 06:00 | 04:42 | 03:48 | 04:44 | 06:47 | 05:18 | 02:04 | 06:43 | 08:23 | |
| DOUBLES MIXED | 01:15:20 | 06:54 | 03:59 | 01:42 | 04:10 | 03:18 | 04:33 | 01:37 | 04:05 | 04:17 |