D
DOUBLES PRO MEN
MEN
Dan Smith
76 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 76 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #23 · 25-29
TOTAL TIME
01:15:57
ROXZONE
07:53
RUNS
40:45
1. SKIERG
04:12
2. SLED PUSH
01:49
3. SLED PULL
03:55
4. BURPEES
02:29
5. ROWING
05:03
6. FARMERS
01:32
7. LUNGES
03:22
8. WALL BALLS
05:02
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #172 · 35-39
TOTAL TIME
01:29:27
ROXZONE
07:31
RUNS
42:32
1. SKIERG
04:33
2. SLED PUSH
04:06
3. SLED PULL
04:56
4. BURPEES
04:46
5. ROWING
05:14
6. FARMERS
02:21
7. LUNGES
05:12
8. WALL BALLS
08:24
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #16 · 25-29
TOTAL TIME
01:16:53
ROXZONE
06:17
RUNS
43:12
1. SKIERG
03:55
2. SLED PUSH
02:39
3. SLED PULL
03:45
4. BURPEES
03:19
5. ROWING
04:21
6. FARMERS
01:36
7. LUNGES
03:43
8. WALL BALLS
04:13
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #66 · 30-34
TOTAL TIME
01:19:26
ROXZONE
04:42
RUNS
47:43
1. SKIERG
03:50
2. SLED PUSH
01:51
3. SLED PULL
03:28
4. BURPEES
03:51
5. ROWING
04:14
6. FARMERS
01:44
7. LUNGES
03:59
8. WALL BALLS
04:10
HYROX Salt Lake City 2026
SEP 2026
DOUBLES WOMEN
AG #30 · 35-39
TOTAL TIME
01:16:47
ROXZONE
08:18
RUNS
41:20
1. SKIERG
04:34
2. SLED PUSH
01:23
3. SLED PULL
03:43
4. BURPEES
03:00
5. ROWING
04:48
6. FARMERS
01:44
7. LUNGES
03:15
8. WALL BALLS
04:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:15:57 | 07:53 | 04:12 | 01:49 | 03:55 | 02:29 | 05:03 | 01:32 | 03:22 | 05:02 | ||
| OPEN MEN | 01:29:27 | 07:31 | 04:33 | 04:06 | 04:56 | 04:46 | 05:14 | 02:21 | 05:12 | 08:24 | ||
| DOUBLES MIXED | 01:16:53 | 06:17 | 03:55 | 02:39 | 03:45 | 03:19 | 04:21 | 01:36 | 03:43 | 04:13 | ||
| DOUBLES MEN | 01:19:26 | 04:42 | 03:50 | 01:51 | 03:28 | 03:51 | 04:14 | 01:44 | 03:59 | 04:10 | ||
| DOUBLES WOMEN | 01:16:47 | 08:18 | 04:34 | 01:23 | 03:43 | 03:00 | 04:48 | 01:44 | 03:15 | 04:50 | ||
| DOUBLES MEN | 01:08:37 | 06:54 | 03:56 | 01:20 | 02:36 | 02:49 | 04:19 | 01:16 | 02:55 | 04:25 | ||
| DOUBLES MEN | 01:21:19 | --:-- | 03:54 | 01:24 | 03:07 | 04:17 | 04:26 | 02:44 | 04:12 | 05:04 | ||
| RELAY MEN | 00:57:32 | 05:33 | 04:01 | 01:36 | 02:54 | 03:00 | 03:50 | 01:40 | 03:33 | 03:28 | ||
| DOUBLES MIXED | 01:00:43 | 05:57 | 03:53 | 01:49 | 03:02 | 02:42 | 04:14 | 01:26 | 03:14 | 03:44 | ||
|
with
Jordan Smith
|
OPEN MEN | 01:03:50 | 06:26 | 04:02 | 02:12 | 03:01 | 03:52 | 04:10 | 01:20 | 03:52 | 04:33 | |
| DOUBLES MEN | 01:14:54 | 08:47 | 03:47 | 01:17 | 02:18 | 03:02 | 04:07 | 01:20 | 03:25 | 04:39 | ||
|
with
Jordan Smith
|
OPEN MEN | 01:15:47 | 07:40 | 04:31 | 02:00 | 05:07 | 04:00 | 04:33 | 02:07 | 04:12 | 06:49 | |
| OPEN MEN | 01:22:19 | 08:34 | 04:25 | 02:24 | 04:01 | 04:50 | 04:15 | 01:54 | 05:53 | 07:02 | ||
|
with
Tolly Procter
|
DOUBLES MEN | 01:04:33 | 02:57 | 03:52 | 01:42 | 02:40 | 02:35 | 04:23 | 01:54 | 03:20 | 04:47 | |
|
with
Adam Thompson
|
DOUBLES MEN | 01:16:14 | 04:06 | 04:02 | 02:12 | 04:02 | 03:44 | 04:53 | 02:22 | 03:57 | 05:29 | |
|
with
Demi Smith
|
DOUBLES MIXED | 01:33:57 | 06:19 | 05:14 | 02:23 | 03:17 | 05:42 | 05:55 | 01:49 | 04:14 | 05:32 | |
| DOUBLES WOMEN | 01:10:29 | 05:05 | 04:47 | 01:38 | 03:34 | 03:53 | 05:27 | 01:23 | 03:17 | 04:02 | ||
| RELAY MEN | 01:08:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:08:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:02:19 | 05:12 | 03:59 | 02:02 | 03:30 | 02:42 | 04:21 | 01:27 | 03:27 | 04:03 | ||
| DOUBLES MIXED | 01:41:04 | 13:18 | 04:14 | 01:48 | 04:28 | 02:46 | 05:02 | 01:36 | 03:41 | 04:05 | ||
| DOUBLES MIXED | 01:41:04 | 13:18 | 04:14 | 01:48 | 04:28 | 02:46 | 05:02 | 01:36 | 03:41 | 04:05 | ||
| OPEN MEN | 01:18:41 | 07:04 | 04:30 | 02:58 | 03:53 | 04:55 | 04:52 | 01:58 | 04:47 | 04:27 | ||
| OPEN MEN | 01:19:36 | 05:07 | 04:59 | 02:37 | 05:52 | 05:51 | 04:56 | 01:52 | 07:44 | 09:07 | ||
|
with
Dan Coene
|
DOUBLES MEN | 01:06:42 | 04:34 | 03:49 | 01:41 | 02:50 | 02:33 | 04:07 | 01:39 | 03:07 | 03:41 | |
|
with
Matt Johnston
|
DOUBLES MEN | 01:27:55 | 04:48 | 03:56 | 02:10 | 02:59 | 05:41 | 05:14 | 02:01 | 05:21 | 09:10 | |
| DOUBLES MEN | 01:11:19 | 06:11 | 03:59 | 01:31 | 02:57 | 03:07 | 04:39 | 01:28 | 03:23 | 05:14 | ||
|
with
Liam Gardner
|
DOUBLES MEN | 01:08:18 | 07:50 | 03:55 | 01:41 | 03:06 | 02:31 | 03:54 | 01:41 | 03:08 | 03:44 | |
|
with
Dan Foord
|
DOUBLES PRO MEN | 01:21:57 | 12:00 | 04:17 | 02:34 | 05:43 | 03:29 | 04:37 | 01:48 | 05:55 | 04:56 | |
| DOUBLES WOMEN | 01:31:30 | 13:38 | 05:12 | 02:04 | 05:59 | 06:09 | 05:46 | 02:02 | 04:28 | 04:28 | ||
| OPEN MEN | 01:33:45 | 14:42 | 04:53 | 02:52 | 05:31 | 06:13 | 05:45 | 01:37 | 06:10 | 08:05 | ||
|
with
Russ Doman
|
DOUBLES MEN | 01:42:27 | 17:47 | 04:49 | 02:15 | 04:41 | 05:15 | 05:04 | 01:51 | 05:29 | 06:37 | |
| OPEN MEN | 01:29:33 | 07:49 | 04:36 | 03:36 | 04:49 | 05:33 | 05:36 | 01:41 | 05:28 | 07:29 | ||
|
with
Jordan Smith
|
OPEN MEN | 01:12:40 | 04:45 | 04:22 | 02:06 | 03:43 | 04:41 | 04:45 | 01:34 | 04:06 | 06:34 | |
| DOUBLES MIXED | 01:19:03 | 05:16 | 04:12 | 01:50 | 03:43 | 03:05 | 04:39 | 01:47 | 03:45 | 04:33 | ||
|
with
Sheridan Smith
|
OPEN WOMEN | 02:22:42 | 14:33 | 05:17 | 03:09 | 07:55 | 13:01 | 06:21 | 03:11 | 12:11 | 10:37 | |
| RELAY MEN | 01:02:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jordan Smith
|
OPEN MEN | 01:05:41 | 06:36 | 04:07 | 01:53 | 03:38 | 03:39 | 04:33 | 01:46 | 04:11 | 04:13 | |
| DOUBLES MIXED | 01:39:49 | 09:07 | 04:48 | 02:53 | 05:50 | 05:03 | 05:24 | 02:24 | 06:54 | 07:18 | ||
|
with
Dan Coene
|
DOUBLES MEN | 01:15:06 | 05:05 | 03:57 | 01:47 | 02:36 | 03:16 | 04:20 | 01:36 | 03:31 | 04:24 | |
|
with
Dan Coene
|
DOUBLES MEN | 01:15:06 | 05:05 | 03:57 | 01:47 | 02:36 | 03:16 | 04:20 | 01:36 | 03:31 | 04:24 | |
|
with
Dan Coene
|
DOUBLES MEN | 01:21:00 | 07:26 | 03:50 | 01:42 | 03:30 | 03:45 | 04:23 | 01:38 | 03:23 | 03:49 | |
|
with
Dan Coene
|
DOUBLES MEN | 01:21:00 | 07:26 | 03:50 | 01:42 | 03:30 | 03:45 | 04:23 | 01:38 | 03:23 | 03:49 | |
| DOUBLES MEN | 01:00:20 | 04:43 | 03:36 | 01:40 | 03:37 | 01:54 | 04:09 | 01:27 | 02:50 | 03:54 | ||
| DOUBLES MEN | 01:00:20 | 04:43 | 03:36 | 01:40 | 03:37 | 01:54 | 04:09 | 01:27 | 02:50 | 03:54 | ||
|
with
Kathryn Duncan
|
DOUBLES MIXED | 01:29:10 | 08:59 | 04:36 | 01:42 | 04:07 | 04:46 | 05:10 | 02:11 | 05:24 | 05:06 | |
|
with
Kathryn Duncan
|
DOUBLES MIXED | 01:29:10 | 08:59 | 04:36 | 01:42 | 04:07 | 04:46 | 05:10 | 02:11 | 05:24 | 05:06 | |
|
with
Harvey Ford
|
DOUBLES MEN | 01:00:20 | 05:50 | 03:52 | 01:41 | 02:27 | 01:31 | 04:09 | 01:31 | 02:09 | 03:32 | |
|
with
Jordan Smith
|
OPEN MEN | 01:57:41 | 11:37 | 04:36 | 02:47 | 08:01 | 07:36 | 05:40 | 02:51 | 04:35 | 07:20 | |
|
with
Lewis Powley
|
DOUBLES MEN | 01:11:45 | 05:45 | 03:46 | 01:58 | 02:57 | 02:43 | 04:18 | 01:47 | 03:08 | 03:46 | |
|
with
Dallas COOPER
|
DOUBLES MEN | 01:07:45 | 05:14 | 03:40 | 02:07 | 02:17 | 03:02 | 04:15 | 01:37 | 03:01 | 03:32 | |
|
with
Dallas Cooper
|
DOUBLES MEN | 01:07:45 | 05:14 | 03:40 | 02:07 | 02:17 | 03:02 | 04:15 | 01:37 | 03:01 | 03:32 | |
|
with
David Farr
|
DOUBLES MEN | 01:10:19 | 06:05 | 03:43 | 01:16 | 02:05 | 02:40 | 04:19 | 01:35 | 03:11 | 03:34 | |
|
with
David Farr
|
DOUBLES MEN | 01:10:19 | 06:05 | 03:43 | 01:16 | 02:05 | 02:40 | 04:19 | 01:35 | 03:11 | 03:34 | |
|
with
David Farr
|
DOUBLES MEN | 01:18:00 | 06:10 | 03:36 | 01:42 | 02:55 | 03:27 | 04:24 | 01:38 | 03:31 | 04:07 | |
| OPEN MEN | 01:23:16 | 05:56 | 04:11 | 03:02 | 04:08 | 05:17 | 04:28 | 01:58 | 04:42 | 09:15 | ||
| DOUBLES MIXED | 01:44:53 | 14:01 | 04:10 | 02:05 | --:-- | 03:32 | 05:40 | 01:43 | 03:43 | 04:51 | ||
| DOUBLES MIXED | 01:44:53 | 14:01 | 04:10 | 02:05 | --:-- | 03:32 | 05:40 | 01:43 | 03:43 | 04:51 | ||
| OPEN MEN | 01:37:50 | 05:30 | 04:22 | 03:19 | 04:46 | 05:32 | 04:41 | 02:07 | 05:17 | 06:46 | ||
|
with
David Farr
|
DOUBLES MEN | 01:18:00 | 06:10 | 03:36 | 01:42 | 02:55 | 03:27 | 04:24 | 01:38 | 03:31 | 04:07 | |
| RELAY MEN | 00:52:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:30:58 | 06:08 | 04:19 | 01:48 | 03:48 | 04:40 | 07:42 | 02:12 | 04:52 | 05:24 | ||
| OPEN MEN | 01:23:16 | 05:56 | 04:11 | 03:02 | 04:08 | 05:17 | 04:28 | 01:58 | 04:42 | 09:15 | ||
|
with
Rob Smith
|
DOUBLES MEN | 01:12:36 | 07:48 | 03:49 | 01:49 | 02:49 | 03:53 | 04:14 | 01:23 | 03:08 | 03:41 | |
|
with
Jordan Smith
|
OPEN MEN | 01:14:15 | 05:50 | 04:23 | 03:10 | 06:13 | 03:46 | 04:53 | 02:30 | 04:47 | 05:31 | |
|
with
Jordan Smith
|
OPEN MEN | 01:13:12 | 04:46 | 04:25 | 01:51 | 03:25 | 03:45 | 04:29 | 01:39 | 03:42 | 05:08 | |
| DOUBLES MIXED | 01:32:10 | 07:36 | 04:21 | 01:40 | 03:58 | 02:45 | 04:53 | 02:07 | 04:11 | 04:36 | ||
| DOUBLES MEN | 01:02:50 | 03:54 | 03:42 | 02:28 | 04:33 | 01:52 | 04:04 | 01:39 | 03:20 | 04:02 | ||
|
with
Mike Catt
|
DOUBLES MEN | 01:09:58 | 04:25 | 03:28 | 01:20 | 02:30 | 03:14 | 04:22 | 01:24 | 02:44 | 03:48 | |
|
with
Jordan Smith
|
OPEN MEN | 01:13:28 | 05:05 | 04:19 | 03:12 | 04:45 | 03:31 | 04:37 | 02:16 | 04:14 | 05:44 | |
|
with
Jade Donnelly
|
DOUBLES MIXED | 01:22:13 | 05:00 | 04:23 | 02:03 | 04:07 | 02:38 | 04:57 | 01:45 | 03:49 | 05:05 | |
| DOUBLES MEN | 01:05:02 | 05:30 | 03:47 | 01:45 | 02:54 | 02:25 | 04:06 | 01:32 | 03:05 | 03:55 | ||
|
with
Michael Walters
|
DOUBLES MEN | 01:05:51 | 04:16 | 03:53 | 01:58 | 03:17 | 02:05 | 04:16 | 01:44 | 02:54 | 03:50 | |
|
with
Dan Foord
|
DOUBLES MEN | 01:15:28 | 07:57 | 03:51 | 01:47 | 02:31 | 02:50 | 04:30 | 01:31 | 02:48 | 03:44 | |
|
with
Ian Harris
|
DOUBLES MEN | 01:18:34 | 05:43 | 04:02 | 01:48 | 03:03 | 03:21 | 04:51 | 01:24 | 03:33 | 04:21 | |
|
with
Dan Foord
|
DOUBLES MEN | 01:15:28 | 07:57 | 03:51 | 01:47 | 02:31 | 02:50 | 04:30 | 01:31 | 02:48 | 03:44 |