D
OPEN MEN
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Dan Spill
4 RACES RECORDED
PERSONAL BEST (PB)
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01:28:12
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #219 · 16-24
TOTAL TIME
01:29:28
ROXZONE
05:15
RUNS
58:57
1. SKIERG
03:46
2. SLED PUSH
01:39
3. SLED PULL
02:01
4. BURPEES
03:34
5. ROWING
04:16
6. FARMERS
01:38
7. LUNGES
03:57
8. WALL BALLS
04:29
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:33:15
ROXZONE
08:17
RUNS
46:29
1. SKIERG
04:32
2. SLED PUSH
03:36
3. SLED PULL
04:19
4. BURPEES
05:48
5. ROWING
04:39
6. FARMERS
02:25
7. LUNGES
06:04
8. WALL BALLS
07:12
HYROX London 2025
MAY 2025
OPEN MEN
AG #264 · 25-29
TOTAL TIME
01:33:15
ROXZONE
08:17
RUNS
46:26
1. SKIERG
04:32
2. SLED PUSH
03:36
3. SLED PULL
04:19
4. BURPEES
05:48
5. ROWING
04:39
6. FARMERS
02:25
7. LUNGES
06:04
8. WALL BALLS
07:12
HYROX Milan 2024
OCT 2024
OPEN MEN
AG #178 · 30-34
with
Brendan Spillane
TOTAL TIME
01:28:12
ROXZONE
07:32
RUNS
39:32
1. SKIERG
04:36
2. SLED PUSH
02:33
3. SLED PULL
04:35
4. BURPEES
08:51
5. ROWING
04:55
6. FARMERS
02:01
7. LUNGES
06:36
8. WALL BALLS
07:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:29:28 | 05:15 | 03:46 | 01:39 | 02:01 | 03:34 | 04:16 | 01:38 | 03:57 | 04:29 | ||
| OPEN MEN | 01:33:15 | 08:17 | 04:32 | 03:36 | 04:19 | 05:48 | 04:39 | 02:25 | 06:04 | 07:12 | ||
| OPEN MEN | 01:33:15 | 08:17 | 04:32 | 03:36 | 04:19 | 05:48 | 04:39 | 02:25 | 06:04 | 07:12 | ||
|
with
Brendan Spillane
|
OPEN MEN | 01:28:12 | 07:32 | 04:36 | 02:33 | 04:35 | 08:51 | 04:55 | 02:01 | 06:36 | 07:04 |