D
DOUBLES MEN
MEN
Daniel Hanekom
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #3 · 50-54
with
Nic Hanekom
TOTAL TIME
01:19:30
ROXZONE
05:17
RUNS
46:04
1. SKIERG
03:44
2. SLED PUSH
01:41
3. SLED PULL
03:58
4. BURPEES
03:40
5. ROWING
04:33
6. FARMERS
01:44
7. LUNGES
03:51
8. WALL BALLS
05:02
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Heinrich Korff
TOTAL TIME
01:44:03
ROXZONE
08:22
RUNS
09:53
1. SKIERG
03:49
2. SLED PUSH
01:32
3. SLED PULL
02:56
4. BURPEES
02:46
5. ROWING
04:46
6. FARMERS
01:28
7. LUNGES
03:34
8. WALL BALLS
05:05
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #76 · U29
with
Heinrich Korff
TOTAL TIME
01:44:03
ROXZONE
08:22
RUNS
09:50
1. SKIERG
03:49
2. SLED PUSH
01:32
3. SLED PULL
02:56
4. BURPEES
02:46
5. ROWING
04:46
6. FARMERS
01:28
7. LUNGES
03:34
8. WALL BALLS
05:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nic Hanekom
|
DOUBLES MEN | 01:19:30 | 05:17 | 03:44 | 01:41 | 03:58 | 03:40 | 04:33 | 01:44 | 03:51 | 05:02 | |
|
with
Heinrich Korff
|
DOUBLES MEN | 01:44:03 | 08:22 | 03:49 | 01:32 | 02:56 | 02:46 | 04:46 | 01:28 | 03:34 | 05:05 | |
|
with
Heinrich Korff
|
DOUBLES MEN | 01:44:03 | 08:22 | 03:49 | 01:32 | 02:56 | 02:46 | 04:46 | 01:28 | 03:34 | 05:05 |