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PRO MEN MEN

Daniel Promok

9 RACES RECORDED

PERSONAL BEST (PB) →

01:15:29

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RACE HISTORY 9 RACES

HYROX Stuttgart 2025 NOV 2025

PRO MEN AG #53 · 35-39

TOTAL TIME 01:28:53

ROXZONE 12:22

1. SKIERG 04:11

2. SLED PUSH 03:22

3. SLED PULL 05:37

4. BURPEES 04:54

5. ROWING 04:27

6. FARMERS 01:46

7. LUNGES 05:35

8. WALL BALLS 08:30

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

DOUBLES MEN AG #331 · 30-39

with Andreas Förnbacher

TOTAL TIME 01:07:27

ROXZONE 07:41

1. SKIERG 03:49

2. SLED PUSH 02:03

3. SLED PULL 02:24

4. BURPEES 02:38

5. ROWING 04:07

6. FARMERS 01:22

7. LUNGES 03:22

8. WALL BALLS 04:21

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

OPEN MEN AG #216 · 35-39

TOTAL TIME 01:15:29

ROXZONE 08:01

1. SKIERG 04:16

2. SLED PUSH 02:23

3. SLED PULL 03:43

4. BURPEES 04:36

5. ROWING 04:27

6. FARMERS 01:31

7. LUNGES 04:48

8. WALL BALLS 05:21

EVENT VIEW → COMPARE

HYROX Hamburg 2024 NOV 2024

PRO MEN AG #29 · 35-39

TOTAL TIME 01:24:11

ROXZONE 07:15

1. SKIERG 04:16

2. SLED PUSH 02:45

3. SLED PULL 04:52

4. BURPEES 05:01

5. ROWING 04:32

6. FARMERS 02:04

7. LUNGES 05:48

8. WALL BALLS 08:18

EVENT VIEW → COMPARE

HYROX Stuttgart 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:21:43

ROXZONE 05:03

1. SKIERG 04:31

2. SLED PUSH 02:19

3. SLED PULL 03:48

4. BURPEES 06:25

5. ROWING 04:32

6. FARMERS 01:38

7. LUNGES 04:45

8. WALL BALLS 06:34

EVENT VIEW → COMPARE

HYROX M Nchen 2023 MAR 2023

PRO MEN

TOTAL TIME 01:30:57

ROXZONE 05:04

1. SKIERG 04:20

2. SLED PUSH 04:05

3. SLED PULL 04:50

4. BURPEES 06:12

5. ROWING 04:30

6. FARMERS 02:00

7. LUNGES 05:55

8. WALL BALLS 08:51

EVENT VIEW → COMPARE

HYROX Milan 2023 MAR 2023

PRO MEN

TOTAL TIME 01:31:17

ROXZONE 07:04

1. SKIERG 04:13

2. SLED PUSH 04:34

3. SLED PULL 05:47

4. BURPEES 05:49

5. ROWING 04:25

6. FARMERS 02:04

7. LUNGES 05:33

8. WALL BALLS 09:23

EVENT VIEW → COMPARE

HYROX Berlin 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:27:48

ROXZONE 05:55

1. SKIERG 05:05

2. SLED PUSH 02:17

3. SLED PULL 03:32

4. BURPEES 05:06

5. ROWING 05:01

6. FARMERS 01:33

7. LUNGES 05:03

8. WALL BALLS 06:27

EVENT VIEW → COMPARE

HYROX Basel 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:40:27

ROXZONE 12:14

1. SKIERG 04:33

2. SLED PUSH 02:51

3. SLED PULL 06:12

4. BURPEES 08:12

5. ROWING 04:58

6. FARMERS 01:31

7. LUNGES 06:16

8. WALL BALLS 07:53

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Stuttgart 2025 NOV 2025	PRO MEN	01:28:53	12:22	04:11	03:22	05:37	04:54	04:27	01:46	05:35	08:30	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025 with Andreas Förnbacher	DOUBLES MEN	01:07:27	07:41	03:49	02:03	02:24	02:38	04:07	01:22	03:22	04:21	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025	OPEN MEN	01:15:29	08:01	04:16	02:23	03:43	04:36	04:27	01:31	04:48	05:21	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024	PRO MEN	01:24:11	07:15	04:16	02:45	04:52	05:01	04:32	02:04	05:48	08:18	RACE VIEW → \| COMPARE
HYROX Stuttgart 2023 MAR 2023	OPEN MEN	01:21:43	05:03	04:31	02:19	03:48	06:25	04:32	01:38	04:45	06:34	RACE VIEW → \| COMPARE
HYROX M Nchen 2023 MAR 2023	PRO MEN	01:30:57	05:04	04:20	04:05	04:50	06:12	04:30	02:00	05:55	08:51	RACE VIEW → \| COMPARE
HYROX Milan 2023 MAR 2023	PRO MEN	01:31:17	07:04	04:13	04:34	05:47	05:49	04:25	02:04	05:33	09:23	RACE VIEW → \| COMPARE
HYROX Berlin 2022 MAR 2022	OPEN MEN	01:27:48	05:55	05:05	02:17	03:32	05:06	05:01	01:33	05:03	06:27	RACE VIEW → \| COMPARE
HYROX Basel 2022 MAR 2022	OPEN MEN	01:40:27	12:14	04:33	02:51	06:12	08:12	04:58	01:31	06:16	07:53	RACE VIEW → \| COMPARE

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