D
DOUBLES MEN
MEN
Daniel Ronan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #266 · 30-34
with
Rory Lamb
TOTAL TIME
01:11:54
ROXZONE
03:35
RUNS
38:25
1. SKIERG
03:56
2. SLED PUSH
01:54
3. SLED PULL
03:42
4. BURPEES
04:59
5. ROWING
04:29
6. FARMERS
01:48
7. LUNGES
04:01
8. WALL BALLS
05:05
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #248 · 30-34
TOTAL TIME
01:21:08
ROXZONE
04:09
RUNS
37:18
1. SKIERG
04:44
2. SLED PUSH
02:25
3. SLED PULL
04:11
4. BURPEES
06:42
5. ROWING
05:36
6. FARMERS
02:51
7. LUNGES
05:25
8. WALL BALLS
07:47
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #302 · 30-34
with
Ciaran McCullagh
TOTAL TIME
01:18:27
ROXZONE
05:56
RUNS
44:03
1. SKIERG
04:06
2. SLED PUSH
01:23
3. SLED PULL
03:55
4. BURPEES
03:56
5. ROWING
04:36
6. FARMERS
01:40
7. LUNGES
03:32
8. WALL BALLS
05:26
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #32 · 50-54
with
Louise Mc Mahon
TOTAL TIME
01:32:51
ROXZONE
06:37
RUNS
49:36
1. SKIERG
04:35
2. SLED PUSH
02:27
3. SLED PULL
04:39
4. BURPEES
05:47
5. ROWING
05:15
6. FARMERS
02:20
7. LUNGES
06:01
8. WALL BALLS
05:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rory Lamb
|
DOUBLES MEN | 01:11:54 | 03:35 | 03:56 | 01:54 | 03:42 | 04:59 | 04:29 | 01:48 | 04:01 | 05:05 | |
| OPEN MEN | 01:21:08 | 04:09 | 04:44 | 02:25 | 04:11 | 06:42 | 05:36 | 02:51 | 05:25 | 07:47 | ||
|
with
Ciaran McCullagh
|
DOUBLES MEN | 01:18:27 | 05:56 | 04:06 | 01:23 | 03:55 | 03:56 | 04:36 | 01:40 | 03:32 | 05:26 | |
|
with
Louise Mc Mahon
|
DOUBLES MIXED | 01:32:51 | 06:37 | 04:35 | 02:27 | 04:39 | 05:47 | 05:15 | 02:20 | 06:01 | 05:39 |