D
RELAY MEN
MEN
Daniel Shaw
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #33 · 45-49
TOTAL TIME
01:23:54
ROXZONE
07:41
RUNS
37:43
1. SKIERG
04:45
2. SLED PUSH
03:32
3. SLED PULL
04:45
4. BURPEES
05:23
5. ROWING
05:09
6. FARMERS
02:20
7. LUNGES
04:59
8. WALL BALLS
07:47
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #114 · 45-49
TOTAL TIME
01:26:58
ROXZONE
04:07
RUNS
40:38
1. SKIERG
04:55
2. SLED PUSH
04:16
3. SLED PULL
05:20
4. BURPEES
06:04
5. ROWING
05:12
6. FARMERS
03:10
7. LUNGES
05:07
8. WALL BALLS
08:09
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #408 · 30-34
with
Marie Shaw
TOTAL TIME
01:30:06
ROXZONE
04:22
RUNS
53:33
1. SKIERG
04:12
2. SLED PUSH
02:23
3. SLED PULL
02:58
4. BURPEES
05:30
5. ROWING
04:44
6. FARMERS
02:23
7. LUNGES
03:30
8. WALL BALLS
06:31
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #806 · 35-39
TOTAL TIME
02:31:29
ROXZONE
15:42
RUNS
49:22
1. SKIERG
05:37
2. SLED PUSH
06:01
3. SLED PULL
08:05
4. BURPEES
14:29
5. ROWING
07:28
6. FARMERS
03:45
7. LUNGES
19:48
8. WALL BALLS
21:17
HYROX Manchester 2025
MAR 2025
RELAY MEN
AG #63 · U40
TOTAL TIME
01:02:57
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:54 | 07:41 | 04:45 | 03:32 | 04:45 | 05:23 | 05:09 | 02:20 | 04:59 | 07:47 | ||
| OPEN MEN | 01:26:58 | 04:07 | 04:55 | 04:16 | 05:20 | 06:04 | 05:12 | 03:10 | 05:07 | 08:09 | ||
|
with
Marie Shaw
|
DOUBLES MIXED | 01:30:06 | 04:22 | 04:12 | 02:23 | 02:58 | 05:30 | 04:44 | 02:23 | 03:30 | 06:31 | |
| OPEN MEN | 02:31:29 | 15:42 | 05:37 | 06:01 | 08:05 | 14:29 | 07:28 | 03:45 | 19:48 | 21:17 | ||
| RELAY MEN | 01:02:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |