D
OPEN MEN
MEN
David Bower
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:33
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #103 · 35-39
TOTAL TIME
01:25:54
ROXZONE
06:39
RUNS
44:07
1. SKIERG
04:28
2. SLED PUSH
03:02
3. SLED PULL
04:25
4. BURPEES
05:24
5. ROWING
04:41
6. FARMERS
02:16
7. LUNGES
05:05
8. WALL BALLS
05:54
HYROX New York 2026
MAY 2026
OPEN MEN
AG #503 · 35-39
TOTAL TIME
01:33:58
ROXZONE
05:27
RUNS
50:10
1. SKIERG
04:16
2. SLED PUSH
02:38
3. SLED PULL
04:31
4. BURPEES
06:34
5. ROWING
04:46
6. FARMERS
02:25
7. LUNGES
05:44
8. WALL BALLS
07:33
HYROX Gainful Anaheim 2024
MAR 2024
OPEN MEN
with
David Bowers
TOTAL TIME
01:45:50
ROXZONE
11:03
RUNS
49:23
1. SKIERG
04:19
2. SLED PUSH
03:10
3. SLED PULL
07:52
4. BURPEES
08:15
5. ROWING
05:11
6. FARMERS
02:29
7. LUNGES
05:31
8. WALL BALLS
08:45
HYROX London 2023
MAR 2023
OPEN MEN
with
David Bowers
TOTAL TIME
01:28:18
ROXZONE
04:43
RUNS
42:01
1. SKIERG
04:00
2. SLED PUSH
07:31
3. SLED PULL
07:52
4. BURPEES
05:25
5. ROWING
04:36
6. FARMERS
02:07
7. LUNGES
05:02
8. WALL BALLS
05:09
HYROX London 2022
MAR 2022
OPEN MEN
with
David Bowers
TOTAL TIME
01:22:33
ROXZONE
07:30
RUNS
40:28
1. SKIERG
03:54
2. SLED PUSH
03:33
3. SLED PULL
05:20
4. BURPEES
05:36
5. ROWING
04:24
6. FARMERS
02:10
7. LUNGES
04:33
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:54 | 06:39 | 04:28 | 03:02 | 04:25 | 05:24 | 04:41 | 02:16 | 05:05 | 05:54 | ||
| OPEN MEN | 01:33:58 | 05:27 | 04:16 | 02:38 | 04:31 | 06:34 | 04:46 | 02:25 | 05:44 | 07:33 | ||
|
with
David Bowers
|
OPEN MEN | 01:45:50 | 11:03 | 04:19 | 03:10 | 07:52 | 08:15 | 05:11 | 02:29 | 05:31 | 08:45 | |
|
with
David Bowers
|
OPEN MEN | 01:28:18 | 04:43 | 04:00 | 07:31 | 07:52 | 05:25 | 04:36 | 02:07 | 05:02 | 05:09 | |
|
with
David Bowers
|
OPEN MEN | 01:22:33 | 07:30 | 03:54 | 03:33 | 05:20 | 05:36 | 04:24 | 02:10 | 04:33 | 05:13 |