D
OPEN MEN
MEN
David Grace
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #77 · 45-49
TOTAL TIME
01:27:00
ROXZONE
05:26
RUNS
40:33
1. SKIERG
04:51
2. SLED PUSH
04:30
3. SLED PULL
05:33
4. BURPEES
05:32
5. ROWING
04:45
6. FARMERS
01:59
7. LUNGES
05:55
8. WALL BALLS
08:04
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #63 · 45-49
TOTAL TIME
01:18:08
ROXZONE
04:31
RUNS
39:14
1. SKIERG
04:29
2. SLED PUSH
02:22
3. SLED PULL
04:23
4. BURPEES
05:06
5. ROWING
04:36
6. FARMERS
01:42
7. LUNGES
05:41
8. WALL BALLS
06:08
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #229 · 45-49
TOTAL TIME
01:24:26
ROXZONE
12:04
RUNS
36:22
1. SKIERG
05:04
2. SLED PUSH
02:34
3. SLED PULL
04:36
4. BURPEES
05:19
5. ROWING
04:49
6. FARMERS
01:41
7. LUNGES
05:56
8. WALL BALLS
06:04
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #230 · 40-44
with
Emma Anderson
TOTAL TIME
01:32:25
ROXZONE
09:59
RUNS
49:11
1. SKIERG
04:35
2. SLED PUSH
02:21
3. SLED PULL
04:38
4. BURPEES
04:59
5. ROWING
04:52
6. FARMERS
02:01
7. LUNGES
04:51
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:00 | 05:26 | 04:51 | 04:30 | 05:33 | 05:32 | 04:45 | 01:59 | 05:55 | 08:04 | ||
| OPEN MEN | 01:18:08 | 04:31 | 04:29 | 02:22 | 04:23 | 05:06 | 04:36 | 01:42 | 05:41 | 06:08 | ||
| OPEN MEN | 01:24:26 | 12:04 | 05:04 | 02:34 | 04:36 | 05:19 | 04:49 | 01:41 | 05:56 | 06:04 | ||
|
with
Emma Anderson
|
DOUBLES MIXED | 01:32:25 | 09:59 | 04:35 | 02:21 | 04:38 | 04:59 | 04:52 | 02:01 | 04:51 | 05:02 |