D
OPEN WOMEN
WOMEN
Dawn Thompson
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:02:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #216 · 45-49
TOTAL TIME
01:53:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #171 · 45-49
TOTAL TIME
02:09:39
ROXZONE
06:12
RUNS
03:57
1. SKIERG
05:17
2. SLED PUSH
04:15
3. SLED PULL
05:57
4. BURPEES
11:59
5. ROWING
05:43
6. FARMERS
04:58
7. LUNGES
07:10
8. WALL BALLS
14:11
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #442 · 30-34
with
Francis Donnelly
TOTAL TIME
01:58:45
ROXZONE
08:55
RUNS
05:24
1. SKIERG
04:36
2. SLED PUSH
03:17
3. SLED PULL
10:37
4. BURPEES
05:48
5. ROWING
05:14
6. FARMERS
02:24
7. LUNGES
04:41
8. WALL BALLS
07:51
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #79 · 45-49
TOTAL TIME
02:02:42
ROXZONE
08:47
RUNS
54:56
1. SKIERG
05:44
2. SLED PUSH
03:52
3. SLED PULL
08:26
4. BURPEES
11:32
5. ROWING
06:00
6. FARMERS
03:02
7. LUNGES
07:35
8. WALL BALLS
12:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:53:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 02:09:39 | 06:12 | 05:17 | 04:15 | 05:57 | 11:59 | 05:43 | 04:58 | 07:10 | 14:11 | ||
|
with
Francis Donnelly
|
DOUBLES MIXED | 01:58:45 | 08:55 | 04:36 | 03:17 | 10:37 | 05:48 | 05:14 | 02:24 | 04:41 | 07:51 | |
| OPEN WOMEN | 02:02:42 | 08:47 | 05:44 | 03:52 | 08:26 | 11:32 | 06:00 | 03:02 | 07:35 | 12:48 |